an-athlete-took-a-high-dose-of-caffeine-before-a-competition-and-experienced-mil

Question

An athlete took a high dose of caffeine before a competition and experienced mild dehydration and tremor. From an evidence-based and sport-regulatory perspective, which combined recommendation is most appropriate?

Accepted Answer

Reduce caffeine dose in future events, ensure adequate pre-event fluid intake, and verify sport-specific caffeine policies because some organizations restrict very high urinary caffeine thresholds

Answer

Continue using the same high dose because increased central drive outweighs side effects; avoid hydration as it dilutes caffeine concentration and reduces ergogenic effect

Answer

Replace caffeine with anabolic steroids since they provide superior acute reductions in perceived effort and are not detected by most anti-doping agencies

Answer

Switch to creatine supplementation immediately because it provides identical central nervous system stimulation without any risk of dehydration or side effects