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Introduction to Physical Fitness
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문제 1
문제 2
문제 3
문제 4
문제 5
문제 6
문제 7
문제 8
문제 9
문제 10
Introduction to Physical Fitness
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8 10
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11. Nutrition & Fitness / Introduction to Physical Fitness / 문제 8
문제 8
Which of the following workplace activities would best be considered 'exercise' rather than incidental physical activity, assuming the same energy expenditure?
A
Standing at a desk for several hours while intermittently shifting weight and performing short reaches as part of work tasks, with no planned progression.
B
Frequent short elevator-free stair climbs to meetings that are done opportunistically and without a structured plan, though they may be repeated daily.
C
A company-organized 30-minute lunchtime brisk walk group that follows a progressive plan and aims to improve employees’ cardiorespiratory fitness.
D
Walking across a large warehouse to deliver packages as part of the job requirements, performed sporadically without progression or a fitness goal.
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