Q: A woman requires 2,150 kcal per day. According to the Acceptable Macronutrient Distribution Range (AMDR), what is the range of kilocalories she should obtain from carbohydrates?

$$2,150 \times 0.45 = 968$$ kcal to $$2,150 \times 0.65 = 1,398$$ kcal

Q: A food product contains 8g of fat per serving and the serving size is 40g. If the AMDR for fat is 20-35% of daily kcals, and the person consumes 2,000 kcal/day, what is the minimum number of grams of fat recommended per day?

$$2,000 \times 0.20 = 400$$ kcal; $$400 \div 9 = 44.4 g$$

Q: If a person consumes 2,400 kcal per day, what is the recommended range of kilocalories from protein according to the AMDR?

$$2,400 \times 0.10 = 240$$ kcal$$\text{ to }2,400 \times 0.35 = 840$$ kcal

Question 1

A woman requires 2,150 kcal per day. According to the Acceptable Macronutrient Distribution Range (AMDR), what is the range of kilocalories she should obtain from carbohydrates?

Accepted Answer

$$2,150 	imes 0.45 = 968$$ kcal to $$2,150 	imes 0.65 = 1,398$$ kcal

Question 2

Which of the following statements best describes the purpose of the Dietary Guidelines for Americans?

Accepted Answer

To provide science-based advice on what to eat and drink to promote health and reduce risk of chronic disease.

Question 3

If a food label lists 25% Daily Value (DV) for calcium per serving, how would this food be classified in terms of calcium content?

Accepted Answer

High in calcium

Question 4

Which of the following is NOT one of the four overarching guidelines in the Dietary Guidelines for Americans 2020-2025?

Accepted Answer

Eliminate all carbohydrates from the diet

Question 5

A food product contains 8g of fat per serving and the serving size is 40g. If the AMDR for fat is 20-35% of daily kcals, and the person consumes 2,000 kcal/day, what is the minimum number of grams of fat recommended per day?

Accepted Answer

$$2,000 	imes 0.20 = 400$$ kcal; $$400 \div 9 = 44.4 g$$

Question 6

Which of the following best describes the difference between portion size and serving size?

Accepted Answer

Portion size is the amount of food eaten at one sitting, while serving size is the standardized amount listed on food labels.

Question 7

According to the Dietary Guidelines for Americans, what is the recommended limit for added sugars for adults?

Accepted Answer

Less than 10% of total daily calories

Question 8

Which planning tool groups foods based on carbohydrate, protein, and fat content to help control macronutrient and calorie intake?

Accepted Answer

Exchange System (Choose Your Foods)

Question 9

A food label states that a product contains 5% DV for iron per serving. How would this food be classified in terms of iron content?

Accepted Answer

Low in iron

Question 10

Which of the following is a key principle of the Dietary Guidelines for Americans?

Accepted Answer

Meet nutritional needs primarily from foods and beverages

Question 11

If a person consumes 2,400 kcal per day, what is the recommended range of kilocalories from protein according to the AMDR?

Accepted Answer

$$2,400 	imes 0.10 = 240$$ kcal$$	ext{ to }2,400 	imes 0.35 = 840$$ kcal

Question 12

Which of the following is NOT required on a Nutrition Facts Panel?

Accepted Answer

The recommended daily intake for trans fat

Question 13

A person is following the MyPlate guidance system. Which of the following behaviors aligns with MyPlate recommendations?

Accepted Answer

Choosing a variety of foods from all food groups and adjusting portions based on physical activity

Question 14

Which of the following is a function of the Nutrition Facts Panel on packaged foods?

Accepted Answer

Provides uniform nutritional information to help consumers make healthier choices

Question 15

Which of the following is a nutrient content claim that could appear on a food label?

Accepted Answer

"Low sodium"

Question 16

A person eats 3 cups of spaghetti at dinner. The serving size listed on the food label is 0.5 cup. How many servings did the person consume?

Accepted Answer

$$3 \div 0.5 = 6$$ servings

Question 17

Which of the following is a health claim that could be found on a food label?

Accepted Answer

"May reduce risk of heart disease"

Question 18

Which of the following is a structure/function claim that could be found on a food label?

Accepted Answer

"Supports digestive health"

Question 19

If a person consumes 2,000 kcal per day, what is the recommended range of kilocalories from carbohydrates according to the AMDR?

Accepted Answer

$$2,000 	imes 0.45 = 900$$ kcal$$	ext{ to }2,000 	imes 0.65 = 1,300$$ kcal

Chapter 2: Tools for Healthy Eating – Study Notes

스터디 가이드 - 연습 문제

학습 가이드 - 플래시카드