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Comprehensive Study Notes: Foundations and Applications of Nutrition Science

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What is Nutrition

  • Introduction to Nutrition
    04:00
  • Choosing What We Eat
    02:41

Nutrients

  • Nutrients and Disease
    06:17
  • Defining Nutrients
    04:21
  • Nutrients Example 2
    02:23

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Micronutrients

  • Vitamins & Minerals
    06:03
  • Micronutrients Example 1
    03:04

Fiber and Phytochemicals

  • Non-nutritive Foods
    03:34
  • Fiber and Phytochemicals Example 1
    01:17

Energy in Food

  • Defining Calories
    04:10
  • Energy in Food Example 1
    04:06
  • Calculating Calories in Food
    03:18

Nutrition as a Science

  • Laboratory and Observational Studies
    04:30
  • Scientific Method
    03:57
  • Clinical Trials
    04:27

Dietary Reference Intakes

  • Dietary Reference Intakes Example 1
    02:29
  • Dietary Reference Intakes Example 2
    03:45
  • Dietary Reference Intakes Example 3
    03:59

Food Labels

  • Food Labels Example 1
    01:38
  • Food Labels
    05:46
  • Food Labels Example 2
    01:57

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Eating Disorders

  • Body Image and Eating
    05:55
  • Treatment
    02:46
  • Anorexia Nervosa
    04:15

Overview of the Digestive System

  • Overview of the Digestive System Example 2
    02:19
  • Functions of the Digestive System
    06:13
  • Organs of the Digestive System
    05:00

Organs of the Gastrointestinal Tract

  • Organs of the Gastrointestinal Tract Example 2
    02:10
  • Organs of the Gastrointestinal Tract Example 4
    01:29
  • Stomach
    06:03

Nutrient Absorption and Transport

  • Nutrient Absorption
    04:17
  • Nutrient Absorption and Transport Example 1
    02:14
  • Nutrient Transport Through the Body
    03:38

Intro to Carbohydrates

  • 가이드 코스
    Sources of Carbohydrates
    01:35
  • 가이드 코스
    What are Carbohydrates?
    03:34
  • 가이드 코스
    Intro to Carbohydrates Example 1
    03:40

Simple vs Complex Carbohydrates

  • 가이드 코스
    Simple vs Complex Carbohydrates Example 2
    02:26
  • 가이드 코스
    Simple Carbohydrates: Disaccharides
    03:28
  • 가이드 코스
    Complex Carbohydrates: Polysaccharides
    03:54

Fiber

  • 가이드 코스
    Fiber Example 2
    01:53
  • 가이드 코스
    Health Benefits of Consuming Fiber
    03:00
  • 가이드 코스
    Fiber Example 1
    02:08

Blood Glucose Regulation

  • 가이드 코스
    Glucagon Increases Blood Glucose Levels
    03:15
  • 가이드 코스
    Blood Glucose Regulation Example 1
    02:45
  • 가이드 코스
    Blood Glucose Regulation
    02:15

Introduction to Lipids

  • 가이드 코스
    Introduction to Lipids Example 2
    01:36
  • 가이드 코스
    Sterols
    02:05
  • 가이드 코스
    Triglycerides
    02:55

Introduction to Proteins

  • 가이드 코스
    What are Proteins?
    02:08

Introduction to Vitamins

  • 가이드 코스
    What are Vitamins?
    05:25
  • 가이드 코스
    Antioxidants
    01:32
  • 가이드 코스
    Introduction to Vitamins Example 1
    03:29

Fat-Soluble Vitamins

  • 가이드 코스
    Storage of Fat-Soluble Vitamins
    01:33
  • 가이드 코스
    What is Vitamin E?
    03:22
  • 가이드 코스
    Fat-Soluble Vitamins Example 1
    03:45

Water-Soluble Vitamins

  • 가이드 코스
    Water-Soluble Vitamins Example 1
    02:37
  • 가이드 코스
    Water-Soluble Vitamins
    01:09
  • Water-Soluble Vitamins Example 4
    01:59

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Major Mineral: Sodium and Potassium

  • Major Mineral: Sodium and Potassium Example 2
    02:02
  • Sodium (Na)
    05:34
  • Potassium (K)
    04:24

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Alcohol Consumption

  • Alcohol Consumption
    06:10
  • Alcohol Consumption Example 1
    03:10

Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • 가이드 코스
    Timing Meals Around Exercise
    02:20
  • 가이드 코스
    The Role of Micronutrients in Athletic Performance
    01:43

Preconception Nutrition

  • 가이드 코스
    Preconception Nutrition Example 2
    01:05
  • 가이드 코스
    Preconception Nutrition Example 1
    01:04
  • 가이드 코스
    Nutrition Before Conception
    01:49

Nutrition During Gestation

  • 가이드 코스
    Micronutrients & Hydration During Gestation
    03:15
  • 가이드 코스
    Nutrition & Exercise Across the 3 Trimesters
    03:22
  • 가이드 코스
    Weight Gain During Pregnancy
    02:40

Breastfeeding

  • 가이드 코스
    Breastfeeding
    02:18
  • 가이드 코스
    Breastfeeding Example 1
    01:28
  • 가이드 코스
    Breastfeeding Example 2
    02:13

Nutritional Needs for Infants

  • 가이드 코스
    Nutritional Needs for Infants Example 3
    02:53
  • 가이드 코스
    Infant Nutrition & Growth
    02:26
  • 가이드 코스
    Nutritional Needs for Infants Example 2
    01:40

Nutrition For Young Children (Ages 1-5)

  • 가이드 코스
    Nutrition For Young Children (Ages 1-5) Example 1
    01:50
  • Nutrition For Young Children (Ages 1-5)
    03:26

Nutrition For School-Age Children (Ages 6-11)

  • 가이드 코스
    Tackling Childhood Obesity
    01:27
  • 가이드 코스
    Nutrition for School-Age Children (Ages 6-11)
    02:54
  • 가이드 코스
    Nutrition for School-Age Children (Ages 6-11) Example 1
    01:52

Nutrition During Adolescence (Ages 12-19)

  • 가이드 코스
    Nutrition During Adolescence (Ages 12-19)
    02:09

Nutrition For Older Adults (Ages 50+)

  • 가이드 코스
    Food Insecurity Among Older Adults
    01:05
  • 가이드 코스
    Nutrition Changes for Older Adults (Ages 50+)
    03:42
  • 가이드 코스
    Nutritional Concerns for Older Adults
    01:28

Food Insecurity

  • Food Assistance Programs in the U.S.
    05:41
  • Food Insecurity
    05:36

Global Food Insecurity

  • Global Food Insecurity Example 1
    02:54
  • Malnutrition
    05:40
  • Global Hunger
    06:31

Cardiovascular Disease

  • 가이드 코스
    Introduction to Cardiovascular Disease
    02:35
  • 가이드 코스
    Abnormal Levels of Blood Lipids Contribute to CVD
    05:21
  • 가이드 코스
    Cardiovascular Disease Example 1
    04:39

Diabetes

  • 가이드 코스
    What is Type I Diabetes?
    02:25
  • 가이드 코스
    Diabetes Example 1
    03:37
  • 가이드 코스
    What is Diabetes Mellitus
    02:31

Osteoporosis: Minerals and Bone Health

  • Bone Health
    03:54
  • Osteoporosis
    04:29

Hypertension and Minerals

  • Hypertension and Minerals Example 1
    02:08
  • Hypertension
    04:40
  • DASH Diet
    03:05