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HMD 211 Human Nutrition: Course Syllabus and Study Guide Overview

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What is Nutrition

  • Introduction to Nutrition
    04:00
  • Choosing What We Eat
    02:41

Nutrients

  • Nutrients and Disease
    06:17
  • Defining Nutrients
    04:21
  • Nutrients Example 2
    02:23

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Micronutrients

  • Vitamins & Minerals
    06:03
  • Micronutrients Example 1
    03:04

Fiber and Phytochemicals

  • Non-nutritive Foods
    03:34
  • Fiber and Phytochemicals Example 1
    01:17

Energy in Food

  • Defining Calories
    04:10
  • Energy in Food Example 1
    04:06
  • Calculating Calories in Food
    03:18

Finding Credible Nutrition Information

  • Finding Credible Nutrition Information Example 2
    02:40
  • Finding Credible Nutrition Information Example 1
    01:21
  • Credible Information vs Red Flags
    04:56

Healthful Eating

  • Nutrient and Energy Density
    05:24
  • Healthful Eating
    03:38
  • Healthful Eating Example 1
    01:55

Three Guides to a Healthful Diet

  • Guides to Creating a Healthful Diet
    05:32

Dietary Guidelines for Americans

  • Dietary Guidelines for Americans Example 2
    01:59
  • Serving & Portion Size
    04:27
  • USDA Dietary Patterns
    04:50

Dietary Reference Intakes

  • Dietary Reference Intakes Example 1
    02:29
  • Dietary Reference Intakes Example 2
    03:45
  • Dietary Reference Intakes Example 3
    03:59

Food Labels

  • Food Labels Example 1
    01:38
  • Food Labels
    05:46
  • Food Labels Example 2
    01:57

Overview of the Digestive System

  • Overview of the Digestive System Example 2
    02:19
  • Functions of the Digestive System
    06:13
  • Organs of the Digestive System
    05:00

Carbohydrate Digestion

  • 가이드 코스
    Carbohydrate Digestion Example 2
    03:12
  • 가이드 코스
    How the Body Manages & Stores Glucose
    03:50
  • 가이드 코스
    Most Carbohydrate Digestion Occurs in Our Small Intestine
    04:58

Blood Glucose Regulation

  • 가이드 코스
    Glucagon Increases Blood Glucose Levels
    03:15
  • 가이드 코스
    Blood Glucose Regulation Example 1
    02:45
  • 가이드 코스
    Blood Glucose Regulation
    02:15

Diabetes

  • 가이드 코스
    What is Type I Diabetes?
    02:25
  • 가이드 코스
    Diabetes Example 1
    03:37
  • 가이드 코스
    What is Diabetes Mellitus
    02:31

Fiber

  • 가이드 코스
    Fiber Example 2
    01:53
  • 가이드 코스
    Health Benefits of Consuming Fiber
    03:00
  • 가이드 코스
    Fiber Example 1
    02:08

Introduction to Lipids

  • 가이드 코스
    Introduction to Lipids Example 2
    01:36
  • 가이드 코스
    Sterols
    02:05
  • 가이드 코스
    Triglycerides
    02:55

Cardiovascular Disease

  • 가이드 코스
    Introduction to Cardiovascular Disease
    02:35
  • 가이드 코스
    Abnormal Levels of Blood Lipids Contribute to CVD
    05:21
  • 가이드 코스
    Cardiovascular Disease Example 1
    04:39

Introduction to Proteins

  • 가이드 코스
    What are Proteins?
    02:08

Protein Digestion

  • 가이드 코스
    Protein Digestion
    02:49
  • 가이드 코스
    The 3 Primary Fates of Absorbed Amino Acids
    02:58
  • 가이드 코스
    What is Protein Turnover?
    03:44

Protein Synthesis

  • 가이드 코스
    Epigenetics & Nutrigenomics
    03:42
  • 가이드 코스
    Protein Synthesis Occurs Via Gene Expression
    03:00
  • 가이드 코스
    Protein Synthesis Example 1
    02:45

Why Do We Need Protein?

  • 가이드 코스
    Proteins Are Required in Our Diet
    05:22
  • 가이드 코스
    Why Do We Need Protein? Example 1
    01:49

Dietary Guidelines for Proteins

  • 가이드 코스
    Dietary Guidelines for Proteins Example 1
    03:02
  • 가이드 코스
    Prioritize Consumption of High-Quality Proteins
    05:16
  • 가이드 코스
    Vegetarian Diets
    04:23

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Weight Loss

  • Weight Loss Example 2
    00:53
  • Surgical Interventions for Weight Loss
    05:40
  • Wight Loss
    06:50

Eating Disorders

  • Body Image and Eating
    05:55
  • Treatment
    02:46
  • Anorexia Nervosa
    04:15

Introduction to Vitamins

  • 가이드 코스
    What are Vitamins?
    05:25
  • 가이드 코스
    Antioxidants
    01:32
  • 가이드 코스
    Introduction to Vitamins Example 1
    03:29

Fat-Soluble Vitamins

  • 가이드 코스
    Storage of Fat-Soluble Vitamins
    01:33
  • 가이드 코스
    What is Vitamin E?
    03:22
  • 가이드 코스
    Fat-Soluble Vitamins Example 1
    03:45

Water-Soluble Vitamins

  • 가이드 코스
    Water-Soluble Vitamins Example 1
    02:37
  • 가이드 코스
    Water-Soluble Vitamins
    01:09
  • Water-Soluble Vitamins Example 4
    01:59

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Major Mineral: Sodium and Potassium

  • Major Mineral: Sodium and Potassium Example 2
    02:02
  • Sodium (Na)
    05:34
  • Potassium (K)
    04:24

Major Mineral: Calcium and Phosphorus

  • Phosphorus (P)
    03:35
  • Major Mineral: Calcium and Phosphorus Example 2
    02:55
  • Calcium Balance in the Body
    03:49

Trace Minerals: Iron and Copper

  • Iron (Fe)
    05:30
  • Copper (Cu)
    03:03
  • Trace Minerals: Iron and Copper Example 1
    01:48

Food Safety

  • Introduction to Food Safety
    04:52
  • Food Safety Example 1
    02:43
  • Food Safety Example 2
    01:59

Foodborne Pathogens

  • Bacteria
    05:21
  • Foodborne Pathogens Example 1
    02:28
  • Viruses & Parasites
    05:09

Foodborne Toxins

  • Foodborne Toxins Example 1
    02:24
  • Residues & Contaminants
    06:31
  • Foodborne Toxins Example 2
    02:42

U.S. Food Safety Systems

  • Food Product Dating
    05:36
  • Food Safety: Regulation & Oversight
    04:13
  • U.S. Food Safety Systems Example 1
    01:52

Food Preservation & Additives

  • Food Preservation & Additives Example 2
    01:45
  • Types of Food Additives
    04:45
  • Food Preservation
    06:06

Natural, Organic, & Bioengineered Foods

  • Genetically Modified Organisms
    06:43
  • Natural & Organic Foods
    05:57
  • Natural, Organic, & Bioengineered Foods Example 1
    01:42

Food Insecurity

  • Food Assistance Programs in the U.S.
    05:41
  • Food Insecurity
    05:36

Global Food Insecurity

  • Global Food Insecurity Example 1
    02:54
  • Malnutrition
    05:40
  • Global Hunger
    06:31