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Vitamins and Minerals: Functions, Sources, and Deficiencies

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Introduction to Vitamins

  • 가이드 코스
    What are Vitamins?
    05:25
  • 가이드 코스
    Antioxidants
    01:32
  • 가이드 코스
    Introduction to Vitamins Example 1
    03:29

Fat-Soluble Vitamins

  • 가이드 코스
    Storage of Fat-Soluble Vitamins
    01:33
  • 가이드 코스
    What is Vitamin E?
    03:22
  • 가이드 코스
    Fat-Soluble Vitamins Example 1
    03:45

Water-Soluble Vitamins

  • 가이드 코스
    Water-Soluble Vitamins Example 1
    02:37
  • 가이드 코스
    Water-Soluble Vitamins
    01:09
  • Water-Soluble Vitamins Example 4
    01:59

Dietary Guidelines for Vitamins

  • 가이드 코스
    Dietary Guideline for Vitamins
    03:11
  • 가이드 코스
    Guidelines to Preserve Vitamins in Foods
    01:59
  • 가이드 코스
    Dietary Guidelines for Vitamins Example 1
    01:58

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Major Mineral: Sodium and Potassium

  • Major Mineral: Sodium and Potassium Example 2
    02:02
  • Sodium (Na)
    05:34
  • Potassium (K)
    04:24

Hypertension and Minerals

  • Hypertension and Minerals Example 1
    02:08
  • Hypertension
    04:40
  • DASH Diet
    03:05

Major Mineral: Calcium and Phosphorus

  • Phosphorus (P)
    03:35
  • Major Mineral: Calcium and Phosphorus Example 2
    02:55
  • Calcium Balance in the Body
    03:49

Osteoporosis: Minerals and Bone Health

  • Bone Health
    03:54
  • Osteoporosis
    04:29

Major Mineral: Chloride, Magnesium, & Sulfur

  • Major Mineral: Chloride, Magnesium, & Sulfur Example 1
    01:25
  • Sulfur (S)
    02:03
  • Magnesium (Mg)
    04:24

Trace Minerals: Iron and Copper

  • Iron (Fe)
    05:30
  • Copper (Cu)
    03:03
  • Trace Minerals: Iron and Copper Example 1
    01:48

Trace Minerals: Fluoride and Iodine

  • Fluoride (F)
    03:09
  • Iodine (I)
    03:02

Other Trace Minerals

  • Zinc (Zn)
    03:53
  • Manganese (Mn), Chromium (Cr), & Molybdenum (Mo)
    03:41
  • Selenium (Se)
    02:56

Fiber and Phytochemicals

  • Non-nutritive Foods
    03:34
  • Fiber and Phytochemicals Example 1
    01:17