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Ch.1 Introduction to Your Health(0)

What is Health?
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Population Health
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Introduction to Determinants of Health
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Determinants of Health
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Understanding Behavior Change
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Mastering Your Health Behaviors
(0)

Ch.2 Psychological Health(0)

Intro to Psychological Health
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Positive Psychology
(0)

Psychological Disorders & Treatments
(0)

Suicide
(0)

Ch.3 Stress Management and Sleep(0)

What is Stress
(0)

Stress Response
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Health Effects of Stress
(0)

Managing Stress
(0)

The Process of Sleep
(0)

Sleep and Health
(0)

Sleep Disorders
(0)

Ch.4 Relationships and Communication(0)

Importance of Relationships
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Building Relationships
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Communication
(0)

Partnerships and Singlehood
(0)

Ch.5 Nutrition Basics(0)

Introduction to Nutrition
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Introduction to Dietary Reference Intakes
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Essential Macronutrients
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Essential Micronutrients
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Antioxidants
(0)

Nutritional Guidelines
(0)

Planning a Healthy Diet
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Ch.6 Weight Management (0)

Introduction to Overweight & Obesity
(0)

Body Composition
(0)

Factors Affecting Weight
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Risks of Overweight & Obesity
(0)

Managing Weight
(0)

Weight-Loss Treatments
(0)

Ch.7 Exercise and Fitness(0)

Physical Fitness Components
(0)

Health Benefits of Exercise
(0)

Principles of Physical Training
(0)

Exercise Program
(0)

Ch.8 Alcohol and Tobacco(0)

Alcohol Overview
(0)

Alcohol and Health
(0)

Tobacco Overview
(0)

Health Effects of Smoking and Vaping
(0)

Ch.9 Drugs(0)

Understanding Addiction
(0)

Drug Effects on the Body
(0)

Drug Categories
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Drug Interactions
(0)

Treatment and Recovery
(0)

Ch.10 Major Diseases(0)

The Major Cardiovascular Diseases
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Risk Factors for Cardiovascular Disease
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An Overview of Cancer
(0)

Cancer Risk Factors
(0)

Types of Cancers
(0)

Intro to Diabetes
(0)

Types of Diabetes
(0)

Ch.11 Infectious Diseases(0)

Intro to Infection
(0)

The Chain of Infection
(0)

Modes of Transmission
(0)

Infection Risk Factors
(0)

Body's Defense System
(0)

Pathogens & Diseases: Bacteria
(0)

Pathogens & Diseases: Viruses
(0)

Pathogens & Diseases: Other
(0)

Sexually Transmitted Diseases
(0)

Types of STIs
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HIV and AIDS
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Ch.6 Weight Management

Body Composition

Ch.6 Weight Management

Body Composition: 동영상 및 연습문제

비디오 강의 실무 워크시트

18 문제점

문제 1객관식

Carlos is evaluating his health and wants a reliable indicator of whether his weight is healthy. He should assess:

문제 2객관식

If a 34-year-old woman is diagnosed as morbidly obese, she should have:

문제 3객관식

Maya has a BMI of 42.3. Which BMI category best describes her?

문제 4객관식

A common limitation of body mass index (BMI) is that it:

문제 5객관식

During a fitness assessment, the technician measured a participant's weight on land and then measured their weight while the participant was submerged in water to derive body volume and density. This method of body composition assessment is known as:

문제 6객관식

Which option below is NOT considered a scientific technique for assessing body composition?

문제 7객관식

Which of the following is TRUE about pediatric BMI interpretation?

문제 8객관식

Which body composition technique estimates fat-free mass by passing a low-level electrical current through the body and measuring the opposition to current flow?

문제 9객관식

A fitness technician assesses a client's body composition by using calipers to measure the thickness of skinfolds at the triceps, abdomen, and thigh. This assessment method is called the

문제 10객관식

True or False: Class 3 (severe) obesity is defined as having body weight 20% above the recommended weight.

문제 11객관식

Which body-composition assessment method uses low-dose X-rays to differentiate bone density from lean and fat components?

문제 12객관식

True or False: Fat primarily stored for energy reserve, insulation, and padding is classified as essential fat.

문제 13객관식

True or False: Based on the waist-to-height guideline, someone who is 6 feet 2 inches tall (74 inches) should keep their waist circumference at or below 38 inches.

문제 14객관식

A person whose body weight is 15% above the recommended healthy weight would be classified as which of the following?

문제 15객관식

Maria's clinician noted that since her last visit her weight has roughly doubled compared with the healthy target for her height. Her clinician says her current weight would be classified as which obesity class?

문제 16객관식

Body fat in humans is commonly divided into essential fat and:

문제 17객관식

Clinically, being more than 10% under the recommended healthy body weight is called:

문제 18객관식

A typical basal metabolic rate (BMR) for many adult men is most likely to be between