객관식
Which of the following is the best strategy for avoiding long-term stress?
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13. Stress and Health
Introduction to Stress
객관식
Which of the following symptoms is most commonly associated with acute stress rather than chronic stress?
A
Long-term immune suppression
B
Rapid heartbeat
C
Development of chronic illnesses
D
Persistent fatigue
검증된 단계별 안내1
Step 1: Understand the difference between acute stress and chronic stress. Acute stress is a short-term response to an immediate threat or challenge, while chronic stress is a prolonged and persistent state of stress over time.
Step 2: Identify symptoms typically associated with acute stress. Acute stress often triggers immediate physiological reactions such as increased heart rate, rapid breathing, and heightened alertness.
Step 3: Identify symptoms typically associated with chronic stress. Chronic stress tends to lead to long-term health issues such as immune suppression, development of chronic illnesses, and persistent fatigue due to prolonged exposure to stress hormones.
Step 4: Compare the given symptoms to these categories. Rapid heartbeat is a classic symptom of acute stress because it reflects the body's immediate 'fight or flight' response.
Step 5: Conclude that among the options, 'Rapid heartbeat' is most commonly associated with acute stress, while the other symptoms are more characteristic of chronic stress.
