Dietary Guidelines for Carbohydrates definitions Flashcards
Dietary Guidelines for Carbohydrates definitions
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Recommended Dietary Allowance Average daily intake level considered sufficient to meet the nutrient needs of nearly all healthy individuals. Acceptable Macronutrient Distribution Range Guideline specifying the percentage of total calories that should come from a particular macronutrient. Carbohydrates Macronutrient providing four kilocalories per gram, essential for energy and brain function. Fiber Indigestible carbohydrate component found in plant foods, associated with numerous health benefits. Added Sugars Sugars, syrups, or sweeteners incorporated into foods during processing or preparation, not naturally present. Nutrient Density Measure of how many nutrients a food provides relative to its calorie content. Whole Grains Grain products containing all essential parts and nutrients of the entire grain seed. Refined Carbohydrates Processed carbohydrates with much of their fiber and nutrients removed, often found in highly processed foods. High Fructose Corn Syrup Synthetic sweetener commonly used in processed foods and beverages, often linked to health concerns. Kilocalorie Unit of energy measurement used to quantify the energy provided by foods. Adequate Intake Recommended average daily nutrient level based on observed or experimentally determined estimates. Obesity Health condition characterized by excessive body fat, often linked to overconsumption of calories and added sugars. Nutrient Labels Information panels on food packaging indicating the amount of nutrients per serving. Natural Sugars Sugars inherently present in whole foods such as fruits and vegetables. Macronutrients Nutrients required in large amounts in the diet, including carbohydrates, proteins, and fats.
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