Gaining Weight definitions Flashcards
Gaining Weight definitions
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Positive Energy Balance State achieved when calorie intake exceeds calorie expenditure, essential for increasing body mass in underweight individuals. Energy Density Amount of calories packed into a given volume or weight of food, with higher values aiding in efficient calorie intake. Low Volume Foods Edibles that provide substantial calories in small portions, making it easier to consume more energy without discomfort. High Energy Density Foods Items such as nuts and dried fruits that deliver many calories per bite, supporting healthy weight gain. Empty Calories Calories from foods with little nutritional value, like junk food, which should be minimized even when gaining weight. Dietary Reference Intakes Guidelines specifying daily nutrient requirements to ensure all essential vitamins and minerals are consumed. Behavioral Modifications Adjustments in eating habits, such as increasing meal frequency and portion control, to facilitate healthy weight gain. Small Frequent Meals Eating pattern involving multiple modest-sized meals throughout the day to increase calorie intake without discomfort. Calorie Dense Snacks Snack options rich in calories, like peanut butter or nuts, that help boost daily energy intake efficiently. Resistance Training Physical activity focused on building muscle mass, which contributes to healthy increases in body weight. Healthy Oils Fats such as olive or canola oil that provide concentrated calories and beneficial nutrients for weight gain. Underweight Condition characterized by body weight below the healthy range, associated with specific health risks. Muscle Mass Tissue that can be increased through resistance training, contributing to healthy and sustainable weight gain. Mindful Eating Practice of focusing attention on the eating experience, supporting better food choices and awareness of hunger cues. Nutrient Requirements Essential vitamins, minerals, and macronutrients needed daily to maintain health, especially important during weight gain.
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