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Complementary and Integrative Health Approaches in Personal Health

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

What is Health?

  • Guided course
    Life Expectancy Example 2
    3:18
  • Guided course
    Life Expectancy Concept 2
    3:38
  • Guided course
    Dimensions of Wellness Example 1
    1:13

Introduction to Determinants of Health

  • Guided course
    Introduction to Determinants of Health Concept 1
    2:50
  • Guided course
    Introduction to Determinants of Health Example 1
    1:56

Determinants of Health

  • Guided course
    Determinants of Health Example 2
    2:04
  • Guided course
    Policymaking Concept 5
    2:01
  • Guided course
    Social Factors Concept 3
    4:05

Understanding Behavior Change

  • Guided course
    Health Belief Model (HBM) Concept 2
    1:30
  • Guided course
    Transtheoretical Model Concept 3
    3:13
  • Guided course
    Understanding Behavior Change Example 2
    00:48

Mastering Your Health Behaviors

  • Guided course
    Precontemplation Concept 1
    1:07
  • Guided course
    Take Action Concept 5
    1:10
  • Guided course
    Prepare for Change Concept 3
    1:46

Intro to Psychological Health

  • Guided course
    Influencing Your Psychological Health Concept 2
    3:30
  • Guided course
    What is Psychological Health? Example 1
    1:41
  • Guided course
    What is Psychological Health? Concept 1
    2:20

What is Stress

  • Guided course
    Stress in America Concept 4
    1:44
  • Guided course
    Types of Stress Example 2
    2:13
  • Guided course
    Sources of Stress Example 3
    1:20

Managing Stress

  • Guided course
    Discipline and Relaxation Example 3
    1:34
  • Guided course
    Healthy Lifestyle Example 2
    1:05
  • Guided course
    Healthy Lifestyle Concept 2
    2:00

Introduction to Nutrition

  • Guided course
    Introduction to Nutrition Concept 1
    3:05
  • Guided course
    Introduction to Nutrition Example 1
    1:18

Introduction to Dietary Reference Intakes

  • Guided course
    Introduction to Dietary Reference Intakes (DRIs) Concept 1
    4:21
  • Guided course
    Introduction to Dietary Reference Intakes (DRIs) Example 1
    2:10

Essential Micronutrients

  • Guided course
    Minerals Concept 2
    1:26
  • Guided course
    Vitamins Concept 1
    2:29
  • Guided course
    Essential Micronutrients Example 1
    1:09

Nutritional Guidelines

  • Guided course
    Dietary Guidelines for Americans Example 1
    1:55
  • Guided course
    MyPlate Food Guidance System Example 2
    1:33
  • Guided course
    MyPlate Food Guidance System Concept 2
    1:39

Planning a Healthy Diet

  • Guided course
    Food Label Claims Example 2
    0:55
  • Guided course
    Reading Food Labels Example 1
    1:10
  • Guided course
    Food Label Claims Concept 2
    0:55