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Comprehensive Study Guide: Personal Health and Fitness Final Exam Topics

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What is Health?

  • Guided course
    Life Expectancy Example 2
    3:18
  • Guided course
    Life Expectancy Concept 2
    3:38
  • Guided course
    Dimensions of Wellness Example 1
    1:13

Understanding Behavior Change

  • Guided course
    Health Belief Model (HBM) Concept 2
    1:30
  • Guided course
    Transtheoretical Model Concept 3
    3:13
  • Guided course
    Understanding Behavior Change Example 2
    00:48

Physical Fitness Components

  • Guided course
    Health Components Example 2
    1:56
  • Guided course
    Skill Components Concept 3
    2:16
  • Guided course
    Skill Components Example 3
    00:54

Health Benefits of Exercise

  • Guided course
    Health Benefits of Exercise Concept 1
    3:18
  • Guided course
    2018 HHS Physical Activity Guidelines Concept 2
    2:02
  • Guided course
    Health Benefits of Exercise Example 1
    1:20

Principles of Physical Training

  • Guided course
    The FITT Principle Concept 2
    3:16
  • Guided course
    Physical Training Concept 1
    5:21
  • Guided course
    The FITT Principle Example 2
    2:02

Exercise Program

  • Guided course
    Exercise Program: Contemplation & Preparation Stage Example 1
    1:27
  • Guided course
    Exercise Program: Action Stage Concept 2
    2:13
  • Guided course
    Exercise Program: Contemplation & Preparation Stage Example 2
    1:32

Body Composition

  • Guided course
    Body Composition Example 1
    1:18
  • Guided course
    Body Composition Concept 1
    4:44
  • Guided course
    Clinical Methods Concept 2
    2:09

Introduction to Nutrition

  • Guided course
    Introduction to Nutrition Concept 1
    3:05
  • Guided course
    Introduction to Nutrition Example 1
    1:18

Essential Macronutrients

  • Guided course
    Fats (Lipids) Example 3
    00:59
  • Guided course
    Complex Carbohydrates Concept 2
    1:59
  • Guided course
    Proteins Concept 3
    3:13

Essential Micronutrients

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    Minerals Concept 2
    1:26
  • Guided course
    Vitamins Concept 1
    2:29
  • Guided course
    Essential Micronutrients Example 1
    1:09

What is Stress

  • Guided course
    Stress in America Concept 4
    1:44
  • Guided course
    Types of Stress Example 2
    2:13
  • Guided course
    Sources of Stress Example 3
    1:20

Stress Response

  • Guided course
    The General Adaptation Syndrome Example 2
    0:55
  • Guided course
    Stress Response Concept 1
    2:23
  • Guided course
    The Yerkes-Dodson Law of Arousal Concept 5
    2:20

Health Effects of Stress

  • Guided course
    Health Effects Of Stress Example 1
    0:57
  • Guided course
    Health Effects Of Stress Concept 1
    3:21

Managing Stress

  • Guided course
    Discipline and Relaxation Example 3
    1:34
  • Guided course
    Healthy Lifestyle Example 2
    1:05
  • Guided course
    Healthy Lifestyle Concept 2
    2:00