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Foundations of Personal Health: Concepts, Nutrition, and Medical Terminology

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

What is Health?

  • Guided course
    Life Expectancy Example 2
    3:18
  • Guided course
    Life Expectancy Concept 2
    3:38
  • Guided course
    Dimensions of Wellness Example 1
    1:13

Mastering Your Health Behaviors

  • Guided course
    Precontemplation Concept 1
    1:07
  • Guided course
    Take Action Concept 5
    1:10
  • Guided course
    Prepare for Change Concept 3
    1:46

Managing Stress

  • Guided course
    Discipline and Relaxation Example 3
    1:34
  • Guided course
    Healthy Lifestyle Example 2
    1:05
  • Guided course
    Healthy Lifestyle Concept 2
    2:00

The Process of Sleep

  • Guided course
    Stages of Sleep Concept 2
    3:34
  • Guided course
    The Process Of Sleep Concept 1
    2:13
  • Guided course
    Stages of Sleep Example 2
    3:38

Sleep and Health

  • Guided course
    The Importance of Sleep Concept 1
    3:48
  • Guided course
    The Importance of Sleep Example 1
    1:22

Introduction to Nutrition

  • Guided course
    Introduction to Nutrition Concept 1
    3:05
  • Guided course
    Introduction to Nutrition Example 1
    1:18

Essential Macronutrients

  • Guided course
    Fats (Lipids) Example 3
    00:59
  • Guided course
    Complex Carbohydrates Concept 2
    1:59
  • Guided course
    Proteins Concept 3
    3:13

Essential Micronutrients

  • Guided course
    Minerals Concept 2
    1:26
  • Guided course
    Vitamins Concept 1
    2:29
  • Guided course
    Essential Micronutrients Example 1
    1:09

Planning a Healthy Diet

  • Guided course
    Food Label Claims Example 2
    0:55
  • Guided course
    Reading Food Labels Example 1
    1:10
  • Guided course
    Food Label Claims Concept 2
    0:55