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Nutrition and Weight Management: Study Notes for Personal Health

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

Introduction to Nutrition

  • Guided course
    Introduction to Nutrition Concept 1
    3:05
  • Guided course
    Introduction to Nutrition Example 1
    1:18

Essential Macronutrients

  • Guided course
    Fats (Lipids) Example 3
    00:59
  • Guided course
    Complex Carbohydrates Concept 2
    1:59
  • Guided course
    Proteins Concept 3
    3:13

Essential Micronutrients

  • Guided course
    Minerals Concept 2
    1:26
  • Guided course
    Vitamins Concept 1
    2:29
  • Guided course
    Essential Micronutrients Example 1
    1:09

Nutritional Guidelines

  • Guided course
    Dietary Guidelines for Americans Example 1
    1:55
  • Guided course
    MyPlate Food Guidance System Example 2
    1:33
  • Guided course
    MyPlate Food Guidance System Concept 2
    1:39

Planning a Healthy Diet

  • Guided course
    Food Label Claims Example 2
    0:55
  • Guided course
    Reading Food Labels Example 1
    1:10
  • Guided course
    Food Label Claims Concept 2
    0:55

Introduction to Overweight & Obesity

  • Guided course
    Introduction to Overweight and Obesity Example 1
    0:54
  • Guided course
    Introduction to Overweight and Obesity Concept 1
    5:17

Body Composition

  • Guided course
    Body Composition Example 1
    1:18
  • Guided course
    Body Composition Concept 1
    4:44
  • Guided course
    Clinical Methods Concept 2
    2:09

Factors Affecting Weight

  • Guided course
    Biology and Genetics Example 2
    1:39
  • Guided course
    Social and Environmental Factors Concept 3
    3:38
  • Guided course
    Factors Affecting Weight Example 1
    2:18

Risks of Overweight & Obesity

  • Guided course
    Risks of Overweight & Obesity Example 1
    1:18
  • Guided course
    Risks of Overweight & Obesity Concept 1
    2:49

Managing Weight

  • Guided course
    Managing Weight Concept 1
    3:03
  • Guided course
    Managing Weight Example 1
    1:41
  • Guided course
    Healthy Diet Plans Example 4
    2:03