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Personal and Community Health: Course Syllabus and Success Guide

Study Guide - Learn with Videos

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What is Health?

Population Health

Introduction to Determinants of Health

Determinants of Health

Understanding Behavior Change

Mastering Your Health Behaviors

Intro to Psychological Health

Positive Psychology

Psychological Disorders & Treatments

Suicide

What is Stress

Stress Response

Health Effects of Stress

Managing Stress

The Process of Sleep

Sleep and Health

Sleep Disorders

Importance of Relationships

Building Relationships

Communication

Partnerships and Singlehood

Understanding Addiction

Drug Effects on the Body

Drug Categories

Drug Interactions

Treatment and Recovery

Alcohol Overview

Alcohol and Health

Tobacco Overview

Health Effects of Smoking and Vaping

Introduction to Nutrition

Introduction to Dietary Reference Intakes

Essential Macronutrients

Essential Micronutrients

Antioxidants

Nutritional Guidelines

Planning a Healthy Diet

Introduction to Overweight & Obesity

Body Composition

Factors Affecting Weight

Risks of Overweight & Obesity

Managing Weight

Weight-Loss Treatments

Physical Fitness Components

Health Benefits of Exercise

Principles of Physical Training

Exercise Program

The Major Cardiovascular Diseases

Risk Factors for Cardiovascular Disease

An Overview of Cancer

Cancer Risk Factors

Types of Cancers

Intro to Diabetes

Types of Diabetes

Intro to Infection

The Chain of Infection

Modes of Transmission

Infection Risk Factors

Body's Defense System

Pathogens & Diseases: Bacteria

Pathogens & Diseases: Viruses

Pathogens & Diseases: Other

Sexually Transmitted Diseases

Types of STIs

HIV and AIDS