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Personal Health Exam Review: Key Topics and Concepts

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What is Health?

  • Guided course
    Life Expectancy Example 2
    3:18
  • Guided course
    Life Expectancy Concept 2
    3:38
  • Guided course
    Dimensions of Wellness Example 1
    1:13

The Process of Sleep

  • Guided course
    Stages of Sleep Concept 2
    3:34
  • Guided course
    The Process Of Sleep Concept 1
    2:13
  • Guided course
    Stages of Sleep Example 2
    3:38

Sleep and Health

  • Guided course
    The Importance of Sleep Concept 1
    3:48
  • Guided course
    The Importance of Sleep Example 1
    1:22

Intro to Psychological Health

  • Guided course
    Influencing Your Psychological Health Concept 2
    3:30
  • Guided course
    What is Psychological Health? Example 1
    1:41
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    What is Psychological Health? Concept 1
    2:20

Psychological Disorders & Treatments

  • Guided course
    Mood Disorders Concept 2
    3:26
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    Obsessive Compulsive Disorder Concept 4
    1:47
  • Guided course
    Anxiety Disorders Example 2
    1:41

What is Stress

  • Guided course
    Stress in America Concept 4
    1:44
  • Guided course
    Types of Stress Example 2
    2:13
  • Guided course
    Sources of Stress Example 3
    1:20

Stress Response

  • Guided course
    The General Adaptation Syndrome Example 2
    0:55
  • Guided course
    Stress Response Concept 1
    2:23
  • Guided course
    The Yerkes-Dodson Law of Arousal Concept 5
    2:20

Health Effects of Stress

  • Guided course
    Health Effects Of Stress Example 1
    0:57
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    Health Effects Of Stress Concept 1
    3:21

Managing Stress

  • Guided course
    Discipline and Relaxation Example 3
    1:34
  • Guided course
    Healthy Lifestyle Example 2
    1:05
  • Guided course
    Healthy Lifestyle Concept 2
    2:00

Introduction to Nutrition

  • Guided course
    Introduction to Nutrition Concept 1
    3:05
  • Guided course
    Introduction to Nutrition Example 1
    1:18

Introduction to Dietary Reference Intakes

  • Guided course
    Introduction to Dietary Reference Intakes (DRIs) Concept 1
    4:21
  • Guided course
    Introduction to Dietary Reference Intakes (DRIs) Example 1
    2:10

Essential Macronutrients

  • Guided course
    Fats (Lipids) Example 3
    00:59
  • Guided course
    Complex Carbohydrates Concept 2
    1:59
  • Guided course
    Proteins Concept 3
    3:13

Essential Micronutrients

  • Guided course
    Minerals Concept 2
    1:26
  • Guided course
    Vitamins Concept 1
    2:29
  • Guided course
    Essential Micronutrients Example 1
    1:09

Nutritional Guidelines

  • Guided course
    Dietary Guidelines for Americans Example 1
    1:55
  • Guided course
    MyPlate Food Guidance System Example 2
    1:33
  • Guided course
    MyPlate Food Guidance System Concept 2
    1:39

Planning a Healthy Diet

  • Guided course
    Food Label Claims Example 2
    0:55
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    Reading Food Labels Example 1
    1:10
  • Guided course
    Food Label Claims Concept 2
    0:55

Introduction to Overweight & Obesity

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    Introduction to Overweight and Obesity Example 1
    0:54
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    Introduction to Overweight and Obesity Concept 1
    5:17

Body Composition

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    Body Composition Example 1
    1:18
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    Body Composition Concept 1
    4:44
  • Guided course
    Clinical Methods Concept 2
    2:09

Factors Affecting Weight

  • Guided course
    Biology and Genetics Example 2
    1:39
  • Guided course
    Social and Environmental Factors Concept 3
    3:38
  • Guided course
    Factors Affecting Weight Example 1
    2:18

Population Health

  • Guided course
    National Health Concept 1
    1:44
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    Leading Contributor vs Leading Cause Concept 2
    3:51
  • Guided course
    National Health Example 1
    2:24

Introduction to Determinants of Health

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    Introduction to Determinants of Health Concept 1
    2:50
  • Guided course
    Introduction to Determinants of Health Example 1
    1:56

Determinants of Health

  • Guided course
    Determinants of Health Example 2
    2:04
  • Guided course
    Policymaking Concept 5
    2:01
  • Guided course
    Social Factors Concept 3
    4:05