Skip to main content
Back

Reaching and Maintaining a Healthy Weight: Concepts, Physical Activity, and Diet Plans

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

Managing Weight

  • Guided course
    Managing Weight Concept 1
    3:03
  • Guided course
    Managing Weight Example 1
    1:41
  • Guided course
    Healthy Diet Plans Example 4
    2:03

Introduction to Dietary Reference Intakes

  • Guided course
    Introduction to Dietary Reference Intakes (DRIs) Concept 1
    4:21
  • Guided course
    Introduction to Dietary Reference Intakes (DRIs) Example 1
    2:10

Planning a Healthy Diet

  • Guided course
    Food Label Claims Example 2
    0:55
  • Guided course
    Reading Food Labels Example 1
    1:10
  • Guided course
    Food Label Claims Concept 2
    0:55