Q: Which of the following equations best represents the relationship between stress and adaptation, assuming adaptation decreases as stress increases?

$$\text{Adaptation} = \frac{1}{\text{Stress}}$$

Question 1

Which of the following is an example of a physiologic stressor?

Accepted Answer

Hypoxia

Question 2

A patient experiences a localized inflammatory response after a minor burn. Which concept best explains this reaction?

Accepted Answer

Local adaptation syndrome

Question 3

During the alarm reaction stage of the general adaptation syndrome, which physiological change is most likely to occur?

Accepted Answer

Fight-or-flight response is activated

Question 4

A student is feeling anxious about an upcoming exam and decides to go for a run to relieve stress. Which coping mechanism is being used?

Accepted Answer

Physical activity

Question 5

Which defense mechanism is demonstrated when a person refuses to acknowledge the presence of a serious illness?

Accepted Answer

Denial

Question 6

A nurse caring for a patient in cardiac arrest feels overwhelmed and withdraws from the situation. This is an example of which task-oriented reaction to stress?

Accepted Answer

Withdrawal behavior

Question 7

Which of the following is NOT a healthy activity of daily living recommended for stress management?

Accepted Answer

Smoking

Question 8

A patient who is anxious about surgery begins to laugh and joke with the staff. Which defense mechanism is most likely being used?

Accepted Answer

Reaction formation

Question 9

Which stage of the general adaptation syndrome is characterized by the body's attempt to adapt to the stressor and return vital signs to normal?

Accepted Answer

Stage of resistance

Question 10

A person who is unable to take a correct, right, or ethical course of action at work is most likely experiencing which type of stress?

Accepted Answer

Situational stress

Question 11

Which stress management technique involves preparing a person for a stressful event by discussing what to expect and how to cope?

Accepted Answer

Anticipatory guidance

Question 12

A patient who is anxious about a new diagnosis begins to blame the doctor for not finding the illness sooner. Which defense mechanism is being used?

Accepted Answer

Projection

Question 13

Which of the following is a long-term effect of chronic stress?

Accepted Answer

Family crisis

Question 14

A patient who is feeling anxious about their illness begins to sleep excessively. Which coping mechanism is this?

Accepted Answer

Sleeping

Question 15

Which of the following is a characteristic of the stage of exhaustion in the general adaptation syndrome?

Accepted Answer

Adaptive mechanisms are exhausted

Question 16

A person who channels aggressive impulses into competitive sports is demonstrating which defense mechanism?

Accepted Answer

Sublimation

Question 17

Which of the following equations best represents the relationship between stress and adaptation, assuming adaptation decreases as stress increases?

Accepted Answer

$$	ext{Adaptation} = \frac{1}{	ext{Stress}}$$

Question 18

A nurse uses guided imagery to help a patient manage pain. Which process is involved in this technique?

Accepted Answer

Creating a mental image and focusing on it

Question 19

Which of the following is a common family stressor?

Accepted Answer

Loss of control over normal routines

Question 20

A patient who is anxious about their illness begins to limit relationships to those with similar values and interests. Which coping mechanism is this?

Accepted Answer

Limiting relationships

Stress and Adaptation: Physiological and Psychological Responses

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