In the context of cognitive-behavioral therapy (CBT) for obesity, how can altering appraisals impact eating behaviors?

• A. By changing how individuals perceive food, leading to a decrease in nutritional intake.
• B. By modifying the evaluation of food-related situations, reducing the tendency to overeat in response to negative emotions.
• C. By increasing the appraisal of high-calorie foods as rewarding, enhancing the pleasure of eating.
• D. By promoting the avoidance of all food-related situations to prevent overeating.

Answer: (B)