$$\text{Inhale 4} + \text{Hold 4} + \text{Exhale 4} + \text{Hold 4}$$

$$\text{Total Stress Score} = \sum_{i=1}^{n} \text{Life Event Score}_i$$

Question 1

Which of the following best describes the General Adaptation Syndrome (GAS) proposed by Hans Selye?

Accepted Answer

A three-stage process consisting of alarm, resistance, and exhaustion.

Question 2

During the alarm stage of GAS, which physiological response is most likely to occur?

Accepted Answer

Accelerated heart rate and increased blood flow to muscles.

Question 3

Which equation best represents the box breathing technique described in the study materials?

Accepted Answer

$$	ext{Inhale 4} + 	ext{Hold 4} + 	ext{Exhale 4} + 	ext{Hold 4}$$

Question 4

A student is facing two equally desirable internship offers but can only choose one. According to conflict theory, what type of stressor is this?

Accepted Answer

Approach-Approach conflict

Question 5

Which of the following is an example of a chronic stressor?

Accepted Answer

Living in poverty for several years

Question 6

According to psychoneuroimmunology, how does prolonged stress affect the immune system?

Accepted Answer

It suppresses immune function, increasing vulnerability to illness.

Question 7

Which of the following is a risk factor for acculturative stress?

Accepted Answer

Lack of social support in a new culture

Question 8

A person who expects negative outcomes and views stressors as threats is demonstrating which explanatory style?

Accepted Answer

Pessimistic explanatory style

Question 9

Which of the following is an example of emotion-focused coping?

Accepted Answer

Seeking social support to feel better about a stressful situation

Question 10

Which formula best represents the Social Readjustment Rating Scale (SRRS) approach to measuring stress?

Accepted Answer

$$	ext{Total Stress Score} = \sum_{i=1}^{n} 	ext{Life Event Score}_i$$

Question 11

Which of the following is NOT a bodily reaction associated with the fight-or-flight response?

Accepted Answer

Decreased heart rate

Question 12

Which type of stressor is most likely to result from daily annoyances such as misplacing keys or loud neighbors?

Accepted Answer

Hassles

Question 13

According to Minority Stress Theory, which of the following is an example of an external minority stressor?

Accepted Answer

Experiencing discrimination due to minority status

Question 14

Which of the following best describes burnout?

Accepted Answer

Negative changes in thoughts, emotions, and behavior due to prolonged stress or frustration

Question 15

Which of the following is a protective factor against acculturative stress?

Accepted Answer

Strong social support networks

Question 16

Which of the following is most likely to occur during the exhaustion stage of GAS?

Accepted Answer

Depletion of bodily resources and increased vulnerability to illness

Question 17

Which of the following is an example of a double approach-avoidance conflict?

Accepted Answer

Choosing between two colleges, each with pros and cons

Question 18

Which of the following is a real-world consequence of stress on physical health?

Accepted Answer

Increased risk of heart disease due to plaque buildup in arteries

Question 19

Which of the following best describes mindfulness as a stress regulation strategy?

Accepted Answer

Fully attending to the present moment and one's actions

Question 20

Which formula best represents the relationship between stressor duration and health outcomes?

Accepted Answer

$$	ext{Health Risk} \propto 	ext{Duration of Life Stressor}$$

Ch. 14

Study Guide - Practice Questions