Question 1

Which of the following best describes Norman Triplett's contribution to the field of Sport and Exercise Psychology (SEP)?

Accepted Answer

He produced the first SEP lab and studied social facilitation in cyclists.

Question 2

According to Hans Eysenck's theory, what is the primary cause of variations in personality?

Accepted Answer

Genetic inheritance, with about 40-60% of personality being hereditary.

Question 3

Which of the following is an example of the application of the Theory of Planned Behaviour (TPB) to exercise psychology?

Accepted Answer

Assessing how intentions to exercise three times a week predict actual exercise behavior.

Question 4

Which principle from the CSPA Guiding Principles emphasizes the importance of knowing your professional limits?

Accepted Answer

Principle A: Competence

Question 5

A basketball player who experiences high emotional instability, is overly critical of mistakes, and struggles with emotional regulation is likely high in which Big Five trait?

Accepted Answer

Neuroticism

Question 6

Which of the following best illustrates the concept of observational learning in sport?

Accepted Answer

A runner improves performance after watching a teammate’s successful technique.

Question 7

According to the intention-behavior gap, which factor is most likely to reduce the gap between intending to exercise and actually exercising?

Accepted Answer

Increasing affective judgments and anticipated regret.

Question 8

Which of the following is a key ethical standard for personality measurement in sport psychology?

Accepted Answer

The test must be administered by qualified individuals.

Question 9

Which approach to motivation focuses on both personal and situational factors influencing behavior?

Accepted Answer

Interactionist approach

Question 10

A tennis player who is unconcerned with building rapport with teammates and shows frustration when losing is likely low in which Big Five trait?

Accepted Answer

Agreeableness

Question 11

Which of the following best describes the main focus of Dr. Dorothy Yates' research in SEP?

Accepted Answer

Arousal regulation and relaxation techniques in sport.

Question 12

According to Social Learning Theory, what is the primary way people acquire new behaviors?

Accepted Answer

By observing and imitating others.

Question 13

Which of the following is NOT a core principle of the CSPA Guiding Principles?

Accepted Answer

Financial Responsibility

Question 14

Which personality trait is most associated with being achievement-striving, disciplined, and organized?

Accepted Answer

Conscientiousness

Question 15

Which of the following best describes the Health Action Process Approach (HAPA) in understanding exercise behavior?

Accepted Answer

It distinguishes between motivational and volitional processes in behavior change.

Question 16

Which of the following is an example of a positive reinforcement strategy in the operant conditioning approach to motivation?

Accepted Answer

A coach praises an athlete for consistent effort during practice.

Question 17

Which of the following best describes the role of self-efficacy in exercise behavior?

Accepted Answer

It is the belief in one's capability to organize and execute actions required to achieve goals.

Question 18

Which of the following is a key factor in the intention-behavior gap according to the study materials?

Accepted Answer

Affective judgments and anticipated regret.

Question 19

Which of the following best describes the interactionist approach to personality?

Accepted Answer

It considers both personal and situational factors in predicting behavior.

Question 20

Which of the following is a recommended ethical practice when administering personality assessments in sport psychology?

Accepted Answer

Informing participants about the test, how results will be used, and who has access to them.

Foundations and Applications of Sport and Exercise Psychology

Study Guide - Practice Questions

Study Guide - Flashcards