Q: According to Drive Theory, the relationship between arousal and performance can be represented by which equation?

$$Performance = Arousal \times Habit~Strength$$

Question 1

Which of the following best describes the difference between arousal and anxiety in the context of sport psychology?

Accepted Answer

Arousal is a blend of physiological and psychological activation that can be pleasant or unpleasant, while anxiety is specifically a negative emotional state associated with worry and apprehension.

Question 2

An athlete who consistently perceives most situations as threatening, regardless of the actual danger, is demonstrating which type of anxiety?

Accepted Answer

Trait anxiety

Question 3

According to the Inverted-U Hypothesis, which of the following best represents the relationship between arousal and performance?

Accepted Answer

Performance is optimal at moderate levels of arousal and decreases if arousal is too low or too high.

Question 4

A basketball player experiences increased heart rate and muscle tension just before a game, but these symptoms decrease as the game progresses. This is an example of:

Accepted Answer

Somatic anxiety

Question 5

Which of the following is an example of a cognitive distortion that may exacerbate anxiety in athletes?

Accepted Answer

Catastrophizing: believing a single mistake will ruin the entire season.

Question 6

According to the Catastrophe Model, what happens to performance when both physiological arousal and cognitive anxiety are high?

Accepted Answer

Performance experiences a sudden and dramatic decline.

Question 7

Which of the following best illustrates the concept of 'evaluation apprehension' in sport?

Accepted Answer

An athlete's performance is influenced by the anticipation of being judged positively or negatively by others.

Question 8

A soccer player feels more anxious playing an away game than a home game. This is an example of anxiety influenced by which situational factor?

Accepted Answer

Location of competition

Question 9

Which of the following is a key difference between cognitive and somatic anxiety?

Accepted Answer

Cognitive anxiety is related to worries and reduced concentration, while somatic anxiety involves physiological symptoms such as increased heart rate.

Question 10

Which of the following best describes the Individual Zone of Optimal Functioning (IZOF) theory?

Accepted Answer

Each athlete has a unique optimal level of anxiety for peak performance.

Question 11

An athlete who believes they have high control over their performance is more likely to interpret arousal as:

Accepted Answer

Facilitative

Question 12

Which of the following is NOT a mode of anxiety assessment in sport psychology?

Accepted Answer

Genetic sequencing

Question 13

A gymnast worries about being judged negatively for her body shape during a competition. This is best described as:

Accepted Answer

Social physique anxiety

Question 14

Which of the following is an example of an organizational stressor in sport?

Accepted Answer

Unclear team roles within a sports organization

Question 15

According to Drive Theory, the relationship between arousal and performance can be represented by which equation?

Accepted Answer

$$Performance = Arousal 	imes Habit~Strength$$

Question 16

Which of the following best describes the 'challenge' appraisal in the stress process?

Accepted Answer

An evaluation that obstacles exist but can be overcome.

Question 17

A tennis player who engages in self-handicapping behaviors before a match is likely to experience:

Accepted Answer

Higher levels of cognitive state anxiety

Question 18

Which of the following statements about the Social Facilitation Theory (Zajonc) is correct?

Accepted Answer

The presence of an audience facilitates performance on well-learned tasks but hinders performance on new tasks.

Question 19

Which of the following is a chronic stressor for an athlete?

Accepted Answer

Ongoing conflict with a coach over the course of a season

Question 20

According to Reversal Theory, how does an individual's interpretation of arousal affect performance?

Accepted Answer

Performance is influenced by whether arousal is interpreted as pleasant (facilitative) or unpleasant (debilitative).

Stress & Anxiety in Sport: Chapters 4 & 5 Study Notes

Study Guide - Practice Questions

Study Guide - Flashcards