Q: Which equation best represents the relationship between stress duration and risk of illness, as shown in research on stress and the immune system?

$$Risk_{illness} = k \times Duration_{stress}$$

Question 1

Which of the following best describes the difference between distress and eustress?

Accepted Answer

Distress is the effect of unpleasant and undesirable stressors, while eustress is the effect of positive events or the optimal amount of stress that promotes health and well-being.

Question 2

A college student is experiencing stress due to an upcoming exam, a recent breakup, and moving to a new apartment. According to the Social Readjustment Rating Scale (SRRS), what is the primary reason these events are considered major life changes?

Accepted Answer

They require significant adjustment and can have long-term effects on chronic physical and mental health.

Question 3

Which type of conflict is illustrated when a person must choose between two equally undesirable options, such as cleaning the bathroom or the kitchen?

Accepted Answer

Avoidance-avoidance conflict

Question 4

According to Selye's General Adaptation Syndrome (GAS), what happens during the resistance stage?

Accepted Answer

Early symptoms of alarm lessen, but the body continues to resist the stressor until resources are depleted.

Question 5

Which equation best represents the relationship between stress duration and risk of illness, as shown in research on stress and the immune system?

Accepted Answer

$$Risk_{illness} = k 	imes Duration_{stress}$$

Question 6

A person who expects positive outcomes, takes care of their health, and is less likely to develop learned helplessness is described as having which explanatory style?

Accepted Answer

Optimistic

Question 7

Which of the following is NOT a characteristic of a hardy personality?

Accepted Answer

Avoids problems and lacks commitment to values

Question 8

Which coping strategy involves directly addressing the source of stress to eliminate or reduce its impact?

Accepted Answer

Problem-focused coping

Question 9

According to Lazarus's cognitive appraisal approach, what is the primary appraisal?

Accepted Answer

Estimating the severity of the stressor and classifying it as a threat or challenge

Question 10

Which of the following best describes the Yerkes-Dodson Law?

Accepted Answer

Performance on a task depends on its difficulty; simple tasks require high-moderate arousal, while difficult tasks require low-moderate arousal.

Question 11

Which of the following is a potential negative health effect of chronic stress on the immune system?

Accepted Answer

Breakdown of the immune system and decreased ability to fight infection

Question 12

A person who internalizes anger, has difficulty expressing emotion, and is pleasant and peace-keeping is most likely to have which personality type?

Accepted Answer

Type C

Question 13

Which of the following is an example of acculturative stress?

Accepted Answer

Stress resulting from adapting to a new and different culture

Question 14

Which method of acculturation involves maintaining a sense of original culture while forming positive relationships with the majority culture?

Accepted Answer

Integration

Question 15

Which of the following is a benefit of having a strong social-support system?

Accepted Answer

Promotes physical health and may increase longevity

Question 16

Which of the following is a healthy and effective strategy for coping with stress commonly recommended for college students?

Accepted Answer

Practicing mindfulness meditation to focus on the present moment

Question 17

Which of the following is NOT a common source of stress for college students?

Accepted Answer

Having a strong social-support system

Question 18

Which of the following best describes the role of religious beliefs in coping with stress?

Accepted Answer

Strong religious beliefs can create a social support system and improve feelings of adequacy, leading to better coping with stress.

Question 19

A person who responds to frustration by taking out their anger on a less threatening target is demonstrating which psychological reaction?

Accepted Answer

Displaced aggression

Stress and Health: Key Concepts in Psychology

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