Question 1

Which of the following best describes 'ambient stress' as discussed in the study materials?

Accepted Answer

Chronic negative environmental conditions that are often in the background, such as noise or pollution.

Question 2

According to the 'inverted-U hypothesis,' what level of arousal is optimal for performing a highly complex task?

Accepted Answer

A low level of arousal.

Question 3

Which of the following is an example of an 'approach-avoidance' conflict?

Accepted Answer

Deciding whether to accept a promotion that comes with a higher salary but requires relocating to a less desirable city.

Question 4

What is the correct sequence of stages in Selye's General Adaptation Syndrome?

Accepted Answer

Alarm, resistance, exhaustion

Question 5

A person who expects positive outcomes, plans carefully, and seeks social support when facing stress is demonstrating which trait?

Accepted Answer

Optimism

Question 6

Which of the following is NOT a component of the Type A personality pattern linked to coronary risk?

Accepted Answer

Patience and flexibility

Question 7

Which of the following best illustrates the concept of 'primary appraisal' in the context of stress?

Accepted Answer

Determining whether an upcoming exam is relevant and potentially threatening to your well-being.

Question 8

Which of the following is a potential positive effect of stress, according to the study materials?

Accepted Answer

It can promote psychological growth and resilience.

Question 9

A person who copes with stress by ignoring the problem and engaging in excessive eating is using which type of coping strategy?

Accepted Answer

Unhealthy coping

Question 10

Which of the following is a common misconception about HIV transmission?

Accepted Answer

HIV can be contracted from a single instance of unprotected sex with an HIV-positive partner, even if the partner is on medication and has a suppressed viral load.

Question 11

Which of the following is an example of a chronic stressor?

Accepted Answer

Living in poverty for several years.

Question 12

According to the study materials, which of the following is a psychosomatic disease that can be influenced by stress?

Accepted Answer

Asthma

Question 13

Which of the following best describes the 'fight-or-flight' response?

Accepted Answer

A physiological reaction that mobilizes an organism to confront or flee from a threat.

Question 14

Which of the following is a recommended strategy for starting an exercise program to improve health and stress resilience?

Accepted Answer

Exercise regularly without overdoing it and increase participation gradually.

Question 15

Which of the following statements about burnout is TRUE?

Accepted Answer

Burnout is characterized by emotional exhaustion, cynicism, and a lowered sense of personal accomplishment.

Question 16

A student who believes that health risks from smoking only apply to others, not themselves, is demonstrating which cognitive bias?

Accepted Answer

Unrealistic optimism

Question 17

Which of the following is a behavioral response to stress that is considered healthy?

Accepted Answer

Actively seeking help and generating solutions.

Question 18

Which of the following is a moderator variable that can increase stress tolerance?

Accepted Answer

Social support

Question 19

Which of the following best describes the relationship between stress and immune function?

Accepted Answer

Stress-related immune suppression can occur, but most research is correlational and cannot conclusively demonstrate causation.

Question 20

A person is experiencing nightmares, emotional numbing, and heightened arousal after surviving a traumatic event. Which disorder are these symptoms most likely associated with?

Accepted Answer

Post-traumatic stress disorder (PTSD)

Stress and Its Effects: Psychological and Physical Health (PSYCHOLOGY 2035A)

Study Guide - Practice Questions

Study Guide - Flashcards