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Understanding Fitness and Wellness: Foundations of Personal Health

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What is Health?

  • Percorso guidato
    Life Expectancy Example 2
    3:18
  • Percorso guidato
    Life Expectancy Concept 2
    3:38
  • Percorso guidato
    Dimensions of Wellness Example 1
    1:13

Understanding Behavior Change

  • Percorso guidato
    Health Belief Model (HBM) Concept 2
    1:30
  • Percorso guidato
    Transtheoretical Model Concept 3
    3:13
  • Percorso guidato
    Understanding Behavior Change Example 2
    00:48

Mastering Your Health Behaviors

  • Percorso guidato
    Precontemplation Concept 1
    1:07
  • Percorso guidato
    Take Action Concept 5
    1:10
  • Percorso guidato
    Prepare for Change Concept 3
    1:46

Physical Fitness Components

  • Percorso guidato
    Health Components Example 2
    1:56
  • Percorso guidato
    Skill Components Concept 3
    2:16
  • Percorso guidato
    Skill Components Example 3
    00:54