which-dietary-source-would-best-supply-preformed-epa-and-dha-to-bypass-inefficie

Question

Which dietary source would best supply preformed EPA and DHA to bypass inefficient conversion from ALA?

Accepted Answer

Fatty fish (e.g., salmon, mackerel) or algae-derived supplements

Answer

Refined vegetable oils high in linoleic acid

Answer

Flaxseed and chia seeds exclusively

Answer

Saturated animal fats like lard