Which multi-step environmental modification plan best synthesizes strategies to minimize triggers for overconsumption at home and at work?

Avoid planning meals and rely on day-to-day cravings to determine intake so that the body naturally regulates its most appropriate intake within environmental constraints.

Stock the kitchen with a large variety of novel snack foods to increase choice, keep snacks at your desk to reduce walking time, and tackle stress with multiple caffeinated beverages as needed.

Keep only portion-controlled, nutritious snacks visible, store indulgent treats in opaque containers out of sight, bring a lunch and planned healthy snacks to work, and schedule brief stress-relief activities during high-demand periods.

Eliminate all social eating occasions because any external eating context cannot be controlled and inevitably leads to overconsumption.