a-lacto-ovo-vegetarian-wants-to-increase-dietary-lipoic-acid-without-eating-meat

Question

A lacto-ovo vegetarian wants to increase dietary lipoic acid without eating meat. Which sensible combination of foods from the lesson would best help increase lipoic acid intake?

Accepted Answer

Spinach and broccoli (both plant sources listed as containing lipoic acid).

Answer

Seaweed and brown rice exclusively, because grains and sea vegetables were the only plant sources mentioned in the lesson.

Answer

Milk and cheese only, since dairy is the primary plant-derived source of lipoic acid.

Answer

Peanuts and apples only, since nuts and fruit supply lipoic acid at higher concentrations than leafy greens.