which-single-dietary-change-would-most-directly-increase-inositol-intake-for-som

Question

Which single dietary change would most directly increase inositol intake for someone who largely eats processed animal products and few plants?

Accepted Answer

Increase intake of plant-based foods such as fruits, beans, and whole grains which are good sources of inositol.

Answer

Start high-dose vitamin D supplementation because vitamin D converts to inositol in the liver.

Answer

Consume large quantities of table sugar because sucrose directly supplies inositol equivalents in the bloodstream.

Answer

Eliminate all plant foods and replace them with more processed animal products since inositol only comes from supplements.