a-college-student-eats-a-lunch-consisting-of-a-turkey-sandwich-on-whole-wheat-br

Question

A college student eats a lunch consisting of a turkey sandwich on whole wheat bread, a side salad with mixed vegetables, and a medium apple. Which property of a healthful diet is primarily demonstrated by this meal and why?

Accepted Answer

Balance, because multiple food groups (grains, protein, fruits, vegetables) are represented in appropriate combinations to meet different nutrient needs.

Answer

Variety, because the meal includes different brands of the same bread type to prevent repeated exposure to one wheat cultivar.

Answer

Adequacy, because the meal is low in fat and therefore guarantees sufficient calories for daily requirements without checking other nutrient targets.

Answer

Moderation, because the student avoided all fats and sugars entirely which ensures no overnutrition occurs.