Given constraints of limited budget and limited cooking time, which combined set of food choices synthesizes a practical weekly plan most likely to meet the six nutrient needs while avoiding common excesses?

Rotate canned beans and lentils, frozen mixed vegetables, whole-grain rice, canned tuna, fortified milk or plant milk, seasonal fruit, and water as primary beverages while minimizing sugary drinks and fried convenience foods

Rely exclusively on expensive specialty ‘superfood’ supplements and avoid whole foods to control costs and preparation time

Consume solely energy-dense snack bars and diet sodas since they require no cooking and will automatically correct all nutrient imbalances

Purchase only processed ready-to-eat frozen meals and sugar-sweetened beverages to save time and assume micronutrient needs are inconsequential