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Comprehensive Principles of Nutrition: Study Notes for College Nutrition Students

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What is Nutrition

  • Introduction to Nutrition
    04:00
  • Choosing What We Eat
    02:41

Nutrients

  • Nutrients and Disease
    06:17
  • Defining Nutrients
    04:21
  • Nutrients Example 2
    02:23

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Micronutrients

  • Vitamins & Minerals
    06:03
  • Micronutrients Example 1
    03:04

Energy in Food

  • Defining Calories
    04:10
  • Energy in Food Example 1
    04:06
  • Calculating Calories in Food
    03:18

Dietary Guidelines for Americans

  • Dietary Guidelines for Americans Example 2
    01:59
  • Serving & Portion Size
    04:27
  • USDA Dietary Patterns
    04:50

Dietary Reference Intakes

  • Dietary Reference Intakes Example 1
    02:29
  • Dietary Reference Intakes Example 2
    03:45
  • Dietary Reference Intakes Example 3
    03:59

Food Labels

  • Food Labels Example 1
    01:38
  • Food Labels
    05:46
  • Food Labels Example 2
    01:57

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Assessing Weight Related Health Risk

  • Body Composition
    04:51
  • Methods for Measuring Body Composition
    06:29
  • Assessing Weight Related Health Risk Example 2
    03:00

Factors That Influence Weight

  • Genetic Influences on Weight
    05:40
  • Environmental Influences on Weight
    04:47
  • Hormonal Influences on Weight
    04:49

Intro to Carbohydrates

  • 가이드 코스
    Sources of Carbohydrates
    01:35
  • 가이드 코스
    What are Carbohydrates?
    03:34
  • 가이드 코스
    Intro to Carbohydrates Example 1
    03:40

Simple vs Complex Carbohydrates

  • 가이드 코스
    Simple vs Complex Carbohydrates Example 2
    02:26
  • 가이드 코스
    Simple Carbohydrates: Disaccharides
    03:28
  • 가이드 코스
    Complex Carbohydrates: Polysaccharides
    03:54

Why Do We Need Carbohydrates?

  • 가이드 코스
    Why Do We Need Carbohydrates? Example 2
    01:59
  • 가이드 코스
    Carbohydrates Help Space Proteins from Being Used as Energy
    03:23
  • 가이드 코스
    Carbohydrates Provide Energy
    03:44

Introduction to Lipids

  • 가이드 코스
    Introduction to Lipids Example 2
    01:36
  • 가이드 코스
    Sterols
    02:05
  • 가이드 코스
    Triglycerides
    02:55

Why Do We Need Lipids?

  • 가이드 코스
    Lipids Are Required in Our Diet
    01:27
  • 가이드 코스
    Fats Provide/Store Energy, Insulate & Protect
    01:58
  • 가이드 코스
    Why Do We Need Lipids? Example 1
    01:49

Introduction to Proteins

  • 가이드 코스
    What are Proteins?
    02:08

Why Do We Need Protein?

  • 가이드 코스
    Proteins Are Required in Our Diet
    05:22
  • 가이드 코스
    Why Do We Need Protein? Example 1
    01:49

Introduction to Vitamins

  • 가이드 코스
    What are Vitamins?
    05:25
  • 가이드 코스
    Antioxidants
    01:32
  • 가이드 코스
    Introduction to Vitamins Example 1
    03:29

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Assessing Weight Related Health Risk

  • Body Composition
    04:51
  • Methods for Measuring Body Composition
    06:29
  • Assessing Weight Related Health Risk Example 2
    03:00

Factors That Influence Weight

  • Genetic Influences on Weight
    05:40
  • Environmental Influences on Weight
    04:47
  • Hormonal Influences on Weight
    04:49

Nutrition For Young Children (Ages 1-5)

  • 가이드 코스
    Nutrition For Young Children (Ages 1-5) Example 1
    01:50
  • Nutrition For Young Children (Ages 1-5)
    03:26

Nutrition For School-Age Children (Ages 6-11)

  • 가이드 코스
    Tackling Childhood Obesity
    01:27
  • 가이드 코스
    Nutrition for School-Age Children (Ages 6-11)
    02:54
  • 가이드 코스
    Nutrition for School-Age Children (Ages 6-11) Example 1
    01:52

Nutrition During Adolescence (Ages 12-19)

  • 가이드 코스
    Nutrition During Adolescence (Ages 12-19)
    02:09

Nutrition For Older Adults (Ages 50+)

  • 가이드 코스
    Food Insecurity Among Older Adults
    01:05
  • 가이드 코스
    Nutrition Changes for Older Adults (Ages 50+)
    03:42
  • 가이드 코스
    Nutritional Concerns for Older Adults
    01:28

Food Safety

  • Introduction to Food Safety
    04:52
  • Food Safety Example 1
    02:43
  • Food Safety Example 2
    01:59