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Comprehensive Study Guide: Vitamins, Minerals, Water Balance, and Energy Balance in Human Nutrition

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Introduction to Vitamins

  • 가이드 코스
    What are Vitamins?
    05:25
  • 가이드 코스
    Antioxidants
    01:32
  • 가이드 코스
    Introduction to Vitamins Example 1
    03:29

Fat-Soluble Vitamins

  • 가이드 코스
    Storage of Fat-Soluble Vitamins
    01:33
  • 가이드 코스
    What is Vitamin E?
    03:22
  • 가이드 코스
    Fat-Soluble Vitamins Example 1
    03:45

Water-Soluble Vitamins

  • 가이드 코스
    Water-Soluble Vitamins Example 1
    02:37
  • 가이드 코스
    Water-Soluble Vitamins
    01:09
  • Water-Soluble Vitamins Example 4
    01:59

Dietary Guidelines for Vitamins

  • 가이드 코스
    Dietary Guideline for Vitamins
    03:11
  • 가이드 코스
    Guidelines to Preserve Vitamins in Foods
    01:59
  • 가이드 코스
    Dietary Guidelines for Vitamins Example 1
    01:58

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Major Mineral: Sodium and Potassium

  • Major Mineral: Sodium and Potassium Example 2
    02:02
  • Sodium (Na)
    05:34
  • Potassium (K)
    04:24

Major Mineral: Chloride, Magnesium, & Sulfur

  • Major Mineral: Chloride, Magnesium, & Sulfur Example 1
    01:25
  • Sulfur (S)
    02:03
  • Magnesium (Mg)
    04:24

Major Mineral: Calcium and Phosphorus

  • Phosphorus (P)
    03:35
  • Major Mineral: Calcium and Phosphorus Example 2
    02:55
  • Calcium Balance in the Body
    03:49

Trace Minerals: Iron and Copper

  • Iron (Fe)
    05:30
  • Copper (Cu)
    03:03
  • Trace Minerals: Iron and Copper Example 1
    01:48

Trace Minerals: Fluoride and Iodine

  • Fluoride (F)
    03:09
  • Iodine (I)
    03:02

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Assessing Weight Related Health Risk

  • Body Composition
    04:51
  • Methods for Measuring Body Composition
    06:29
  • Assessing Weight Related Health Risk Example 2
    03:00

Hunger, Satiety, and Hormones

  • Hunger and Satiety
    05:40
  • Hormones and the Digestive System
    06:08
  • Hunger, Satiety, and Hormones Example 1
    02:04

Eating Disorders

  • Body Image and Eating
    05:55
  • Treatment
    02:46
  • Anorexia Nervosa
    04:15

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Factors That Influence Weight

  • Genetic Influences on Weight
    05:40
  • Environmental Influences on Weight
    04:47
  • Hormonal Influences on Weight
    04:49

Weight Loss

  • Weight Loss Example 2
    00:53
  • Surgical Interventions for Weight Loss
    05:40
  • Wight Loss
    06:50

Gaining Weight

  • Gaining Weight
    03:58
  • Gaining Weight Example 1
    02:09