What is the minimum recommended amount of low-to-moderate intensity physical activity per week for most pregnant women to support better pregnancy outcomes?

• A. No exercise is recommended during pregnancy; rest is preferred to reduce risks
• B. At least 300 minutes per week of high-intensity interval training for maximal benefit
• C. Only 20 minutes per week is sufficient if the exercise is vigorous
• D. At least 150 minutes per week

Answer: (D)