You are consulting for an individual who reports a typical American diet high in processed foods and low in whole grains and produce. Propose the single most effective dietary pattern change that would simultaneously reduce excesses of added sugars, sodium, and saturated fat while improving fiber and potassium intake.

• A. Replace several processed meals each week with meals based on whole grains, legumes, and fresh vegetables and fruits, limiting processed snack foods and sweetened beverages, because this simultaneously lowers added sugars, sodium, and saturated fat while increasing fiber and potassium
• B. Increase consumption of processed low-fat snack foods and sugar-free sodas as they are designed to lower saturated fat and added sugars but have no impact on fiber
• C. Adopt a diet of only fruit juices and refined grains because liquids replace solid food and will reduce saturated fat automatically while adding potassium
• D. Eliminate all fruits and vegetables and focus on lean white bread and low-sodium canned goods to control sodium while maintaining caloric intake

Answer: (A)