Which single dietary change would most directly increase inositol intake for someone who largely eats processed animal products and few plants?

• A. Start high-dose vitamin D supplementation because vitamin D converts to inositol in the liver.
• B. Consume large quantities of table sugar because sucrose directly supplies inositol equivalents in the bloodstream.
• C. Increase intake of plant-based foods such as fruits, beans, and whole grains which are good sources of inositol.
• D. Eliminate all plant foods and replace them with more processed animal products since inositol only comes from supplements.

Answer: (C)