Which phased implementation plan best synthesizes behavior-change techniques to produce sustainable reductions in overeating for a patient new to weight management?

• A. Phase 1: immediately aim for maximal restriction to shock the body; Phase 2: gradually add food rewards for compliance; Phase 3: discontinue self-monitoring altogether
• B. Phase 1: baseline food journal + identify triggers; Phase 2: introduce mindful-eating practices and grocery-shopping while full; Phase 3: implement alternative nonfood rewards, stress-management techniques, and periodic review of the journal with adjustments
• C. Phase 1: eliminate all snacks and switch to liquid meal replacements; Phase 2: reintroduce favorite foods after 2 weeks; Phase 3: stop journaling once weight drops
• D. Phase 1: begin intense exercise program only; Phase 2: reduce meals unpredictably; Phase 3: add supplements for appetite suppression without monitoring behavior

Answer: (B)