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Carbohydrates, Lipids, and Proteins: Key Concepts for Nutrition Exam 2

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Intro to Carbohydrates

  • Guided course
    Sources of Carbohydrates
    01:35
  • Guided course
    What are Carbohydrates?
    03:34
  • Guided course
    Intro to Carbohydrates Example 1
    03:40

Simple vs Complex Carbohydrates

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    Simple vs Complex Carbohydrates Example 2
    02:26
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    Simple Carbohydrates: Disaccharides
    03:28
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    Complex Carbohydrates: Polysaccharides
    03:54

Dietary Guidelines for Carbohydrates

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    Dietary Guidelines for Carbohydrates Example 2
    04:13
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    Added Sugars
    02:58
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    Recommended Dietary Guidelines: Fiber
    02:32

Alternative Sweeteners

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    Alternative Sweeteners
    03:28
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    Alternative Sweeteners Example 1
    02:01

Blood Glucose Regulation

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    Glucagon Increases Blood Glucose Levels
    03:15
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    Blood Glucose Regulation Example 1
    02:45
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    Blood Glucose Regulation
    02:15

Diabetes

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    What is Type I Diabetes?
    02:25
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    Diabetes Example 1
    03:37
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    What is Diabetes Mellitus
    02:31

Introduction to Lipids

  • Guided course
    Introduction to Lipids Example 2
    01:36
  • Guided course
    Sterols
    02:05
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    Triglycerides
    02:55

Why Do We Need Lipids?

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    Lipids Are Required in Our Diet
    01:27
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    Fats Provide/Store Energy, Insulate & Protect
    01:58
  • Guided course
    Why Do We Need Lipids? Example 1
    01:49

Fatty Acids

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    Fatty Acids
    01:30
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    Trans Fatty Acids
    03:31
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    Length of Fatty Acid Chains
    02:13

Dietary Guidelines for Lipids

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    Recommended Dietary Guidelines: Lipids
    04:37
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    Be Aware of Hidden Fats
    02:31
  • Guided course
    Dietary Guidelines for Lipids Example 2
    02:04

Introduction to Proteins

  • Guided course
    What are Proteins?
    02:08

Protein Structure

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    Protein Structure Example 2
    02:31
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    Levels of Protein Structure
    02:26
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    Protein Structure Example 1
    02:44

Protein Digestion

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    Protein Digestion
    02:49
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    The 3 Primary Fates of Absorbed Amino Acids
    02:58
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    What is Protein Turnover?
    03:44

Why Do We Need Protein?

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    Proteins Are Required in Our Diet
    05:22
  • Guided course
    Why Do We Need Protein? Example 1
    01:49

Protein-Related Disorders

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    What Happens if We Consume Too Little or Too Much Proteins?
    04:26