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Chapter 2: Tools for Healthy Eating – Study Notes

Study Guide - Learn with Videos

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Dietary Reference Intakes

  • Dietary Reference Intakes Example 1
    02:29
  • Dietary Reference Intakes Example 2
    03:45
  • Dietary Reference Intakes Example 3
    03:59

Dietary Guidelines for Americans

  • Dietary Guidelines for Americans Example 2
    01:59
  • Serving & Portion Size
    04:27
  • USDA Dietary Patterns
    04:50

Food Labels

  • Food Labels Example 1
    01:38
  • Food Labels
    05:46
  • Food Labels Example 2
    01:57

Three Guides to a Healthful Diet

  • Guides to Creating a Healthful Diet
    05:32

What is Nutrition

  • Introduction to Nutrition
    04:00
  • Choosing What We Eat
    02:41