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Comprehensive Study Guide: Carbohydrates, Fats, and Proteins in Nutrition

Study Guide - Learn with Videos

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Intro to Carbohydrates

  • Guided course
    Sources of Carbohydrates
    01:35
  • Guided course
    What are Carbohydrates?
    03:34
  • Guided course
    Intro to Carbohydrates Example 1
    03:40

Carbohydrate Digestion

  • Guided course
    Carbohydrate Digestion Example 2
    03:12
  • Guided course
    How the Body Manages & Stores Glucose
    03:50
  • Guided course
    Most Carbohydrate Digestion Occurs in Our Small Intestine
    04:58

Blood Glucose Regulation

  • Guided course
    Glucagon Increases Blood Glucose Levels
    03:15
  • Guided course
    Blood Glucose Regulation Example 1
    02:45
  • Guided course
    Blood Glucose Regulation
    02:15

Fiber

  • Guided course
    Fiber Example 2
    01:53
  • Guided course
    Health Benefits of Consuming Fiber
    03:00
  • Guided course
    Fiber Example 1
    02:08

Introduction to Lipids

  • Guided course
    Introduction to Lipids Example 2
    01:36
  • Guided course
    Sterols
    02:05
  • Guided course
    Triglycerides
    02:55

Dietary Guidelines for Lipids

  • Guided course
    Recommended Dietary Guidelines: Lipids
    04:37
  • Guided course
    Be Aware of Hidden Fats
    02:31
  • Guided course
    Dietary Guidelines for Lipids Example 2
    02:04

Introduction to Proteins

  • Guided course
    What are Proteins?
    02:08

Protein Digestion

  • Guided course
    Protein Digestion
    02:49
  • Guided course
    The 3 Primary Fates of Absorbed Amino Acids
    02:58
  • Guided course
    What is Protein Turnover?
    03:44