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Comprehensive Study Guide: Carbohydrates, Lipids, and Proteins (Chapters 4, 5, & 6)

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Intro to Carbohydrates

  • Sources of Carbohydrates
    01:35
  • What are Carbohydrates?
    03:34
  • Intro to Carbohydrates Example 1
    03:40

Simple vs Complex Carbohydrates

  • Simple vs Complex Carbohydrates Example 2
    02:26
  • Simple Carbohydrates: Disaccharides
    03:28
  • Complex Carbohydrates: Polysaccharides
    03:54

Fiber

  • Fiber Example 2
    01:53
  • Health Benefits of Consuming Fiber
    03:00
  • Fiber Example 1
    02:08

Carbohydrate Digestion

  • Carbohydrate Digestion Example 2
    03:12
  • How the Body Manages & Stores Glucose
    03:50
  • Most Carbohydrate Digestion Occurs in Our Small Intestine
    04:58

Dietary Guidelines for Carbohydrates

  • Dietary Guidelines for Carbohydrates Example 2
    04:13
  • Added Sugars
    02:58
  • Recommended Dietary Guidelines: Fiber
    02:32

Alternative Sweeteners

  • Alternative Sweeteners
    03:28
  • Alternative Sweeteners Example 1
    02:01

Blood Glucose Regulation

  • Glucagon Increases Blood Glucose Levels
    03:15
  • Blood Glucose Regulation Example 1
    02:45
  • Blood Glucose Regulation
    02:15

Diabetes

  • What is Type I Diabetes?
    02:25
  • Diabetes Example 1
    03:37
  • What is Diabetes Mellitus
    02:31

Introduction to Lipids

  • Introduction to Lipids Example 2
    01:36
  • Sterols
    02:05
  • Triglycerides
    02:55

Why Do We Need Lipids?

  • Lipids Are Required in Our Diet
    01:27
  • Fats Provide/Store Energy, Insulate & Protect
    01:58
  • Why Do We Need Lipids? Example 1
    01:49

Fatty Acids

  • Fatty Acids
    01:30
  • Trans Fatty Acids
    03:31
  • Length of Fatty Acid Chains
    02:13

Digestion of Fats

  • Released Fatty Acids Have 3 Primary Fates
    03:14
  • Micelles & Chylomicrons
    03:42
  • Small Intestine's Fat Absorption in 5 Steps
    04:52

Dietary Guidelines for Lipids

  • Recommended Dietary Guidelines: Lipids
    04:37
  • Be Aware of Hidden Fats
    02:31
  • Dietary Guidelines for Lipids Example 2
    02:04

Cardiovascular Disease

  • Introduction to Cardiovascular Disease
    02:35
  • Abnormal Levels of Blood Lipids Contribute to CVD
    05:21
  • Cardiovascular Disease Example 1
    04:39

Introduction to Proteins

  • What are Proteins?
    02:08

Protein Structure

  • Protein Structure Example 2
    02:31
  • Levels of Protein Structure
    02:26
  • Protein Structure Example 1
    02:44

Protein Synthesis

  • Epigenetics & Nutrigenomics
    03:42
  • Protein Synthesis Occurs Via Gene Expression
    03:00
  • Protein Synthesis Example 1
    02:45

Why Do We Need Protein?

  • Proteins Are Required in Our Diet
    05:22
  • Why Do We Need Protein? Example 1
    01:49

Protein Digestion

  • Protein Digestion
    02:49
  • The 3 Primary Fates of Absorbed Amino Acids
    02:58
  • What is Protein Turnover?
    03:44

Dietary Guidelines for Proteins

  • Dietary Guidelines for Proteins Example 1
    03:02
  • Prioritize Consumption of High-Quality Proteins
    05:16
  • Vegetarian Diets
    04:23

Protein-Related Disorders

  • What Happens if We Consume Too Little or Too Much Proteins?
    04:26