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Comprehensive Study Guide: Foundations of Nutrition Science

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

What is Nutrition

  • Introduction to Nutrition
    04:00
  • Choosing What We Eat
    02:41

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Protein Digestion

  • Guided course
    Protein Digestion
    02:49
  • Guided course
    The 3 Primary Fates of Absorbed Amino Acids
    02:58
  • Guided course
    What is Protein Turnover?
    03:44

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Alcohol Metabolism

  • Alcohol Metabolism Example 1
    03:10
  • Alcohol Absorption and Metabolism
    04:02
  • Alcohol Metabolism Example 2
    03:09

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Introduction to Vitamins

  • Guided course
    What are Vitamins?
    05:25
  • Guided course
    Antioxidants
    01:32
  • Guided course
    Introduction to Vitamins Example 1
    03:29

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Major Mineral: Sodium and Potassium

  • Major Mineral: Sodium and Potassium Example 2
    02:02
  • Sodium (Na)
    05:34
  • Potassium (K)
    04:24

Major Mineral: Calcium and Phosphorus

  • Phosphorus (P)
    03:35
  • Major Mineral: Calcium and Phosphorus Example 2
    02:55
  • Calcium Balance in the Body
    03:49