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Comprehensive Study Notes: Foundations of Nutrition (Chapters 1–3)

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What is Nutrition

Nutrients

Macronutrients

Micronutrients

Fiber and Phytochemicals

Healthful Eating

Three Guides to a Healthful Diet

Dietary Reference Intakes

Food Labels

Overview of the Digestive System

The Gut Microbiome

Organs of the Gastrointestinal Tract

Accessory Organs

Nutrient Absorption and Transport

Disorders of the Digestive System