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Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

Introduction to Vitamins

  • Guided course
    What are Vitamins?
    05:25
  • Guided course
    Antioxidants
    01:32
  • Guided course
    Introduction to Vitamins Example 1
    03:29

Dietary Guidelines for Vitamins

  • Guided course
    Dietary Guideline for Vitamins
    03:11
  • Guided course
    Guidelines to Preserve Vitamins in Foods
    01:59
  • Guided course
    Dietary Guidelines for Vitamins Example 1
    01:58

Major Mineral: Calcium and Phosphorus

  • Phosphorus (P)
    03:35
  • Major Mineral: Calcium and Phosphorus Example 2
    02:55
  • Calcium Balance in the Body
    03:49

Osteoporosis: Minerals and Bone Health

  • Bone Health
    03:54
  • Osteoporosis
    04:29

Major Mineral: Sodium and Potassium

  • Major Mineral: Sodium and Potassium Example 2
    02:02
  • Sodium (Na)
    05:34
  • Potassium (K)
    04:24

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Assessing Weight Related Health Risk

  • Body Composition
    04:51
  • Methods for Measuring Body Composition
    06:29
  • Assessing Weight Related Health Risk Example 2
    03:00

Factors That Influence Weight

  • Genetic Influences on Weight
    05:40
  • Environmental Influences on Weight
    04:47
  • Hormonal Influences on Weight
    04:49

Weight Loss

  • Weight Loss Example 2
    00:53
  • Surgical Interventions for Weight Loss
    05:40
  • Wight Loss
    06:50

Maintaining Weight

  • Maintaining Weight
    04:22
  • Maintaining Weight Example 1
    02:16

Nutrition During Gestation

  • Guided course
    Micronutrients & Hydration During Gestation
    03:15
  • Guided course
    Nutrition & Exercise Across the 3 Trimesters
    03:22
  • Guided course
    Weight Gain During Pregnancy
    02:40

Potential Complications During Pregnancy

  • Guided course
    Potential Complications During Pregnancy Example 1
    00:56
  • Guided course
    Potential Complications During Pregnancy
    02:32

Breastfeeding

  • Guided course
    Breastfeeding
    02:18
  • Guided course
    Breastfeeding Example 1
    01:28
  • Guided course
    Breastfeeding Example 2
    02:13