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Comprehensive Study Notes: Vitamins, Minerals, and Water Balance

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Micronutrients

Introduction to Vitamins

Fat-Soluble Vitamins

Water-Soluble Vitamins

Introduction to Minerals

Major Mineral: Sodium and Potassium

Major Mineral: Calcium and Phosphorus

Trace Minerals: Iron and Copper

Trace Minerals: Fluoride and Iodine

Dietary Guidelines for Vitamins

Water