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Core Concepts in Nutrition: Carbohydrates, Lipids, Digestion, and Metabolism

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Organs of the Gastrointestinal Tract

  • Organs of the Gastrointestinal Tract Example 2
    02:10
  • Organs of the Gastrointestinal Tract Example 4
    01:29
  • Stomach
    06:03

Intro to Carbohydrates

  • Guided course
    Sources of Carbohydrates
    01:35
  • Guided course
    What are Carbohydrates?
    03:34
  • Guided course
    Intro to Carbohydrates Example 1
    03:40

Simple vs Complex Carbohydrates

  • Guided course
    Simple vs Complex Carbohydrates Example 2
    02:26
  • Guided course
    Simple Carbohydrates: Disaccharides
    03:28
  • Guided course
    Complex Carbohydrates: Polysaccharides
    03:54

Why Do We Need Carbohydrates?

  • Guided course
    Why Do We Need Carbohydrates? Example 2
    01:59
  • Guided course
    Carbohydrates Help Space Proteins from Being Used as Energy
    03:23
  • Guided course
    Carbohydrates Provide Energy
    03:44

Fiber

  • Guided course
    Fiber Example 2
    01:53
  • Guided course
    Health Benefits of Consuming Fiber
    03:00
  • Guided course
    Fiber Example 1
    02:08

Blood Glucose Regulation

  • Guided course
    Glucagon Increases Blood Glucose Levels
    03:15
  • Guided course
    Blood Glucose Regulation Example 1
    02:45
  • Guided course
    Blood Glucose Regulation
    02:15

Diabetes

  • Guided course
    What is Type I Diabetes?
    02:25
  • Guided course
    Diabetes Example 1
    03:37
  • Guided course
    What is Diabetes Mellitus
    02:31

Introduction to Lipids

  • Guided course
    Introduction to Lipids Example 2
    01:36
  • Guided course
    Sterols
    02:05
  • Guided course
    Triglycerides
    02:55

Why Do We Need Lipids?

  • Guided course
    Lipids Are Required in Our Diet
    01:27
  • Guided course
    Fats Provide/Store Energy, Insulate & Protect
    01:58
  • Guided course
    Why Do We Need Lipids? Example 1
    01:49

Dietary Guidelines for Lipids

  • Guided course
    Recommended Dietary Guidelines: Lipids
    04:37
  • Guided course
    Be Aware of Hidden Fats
    02:31
  • Guided course
    Dietary Guidelines for Lipids Example 2
    02:04

Energy in Food

  • Defining Calories
    04:10
  • Energy in Food Example 1
    04:06
  • Calculating Calories in Food
    03:18