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Dietary Guidelines for Americans, 2025–2030: Mini-Textbook Study Notes

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Dietary Guidelines for Americans

  • Dietary Guidelines for Americans Example 2
    01:59
  • Serving & Portion Size
    04:27
  • USDA Dietary Patterns
    04:50

Healthful Eating

  • Nutrient and Energy Density
    05:24
  • Healthful Eating
    03:38
  • Healthful Eating Example 1
    01:55

Dietary Guidelines for Proteins

  • Guided course
    Dietary Guidelines for Proteins Example 1
    03:02
  • Guided course
    Prioritize Consumption of High-Quality Proteins
    05:16
  • Guided course
    Vegetarian Diets
    04:23

Dietary Guidelines for Vitamins

  • Guided course
    Dietary Guideline for Vitamins
    03:11
  • Guided course
    Guidelines to Preserve Vitamins in Foods
    01:59
  • Guided course
    Dietary Guidelines for Vitamins Example 1
    01:58

Dietary Guidelines for Lipids

  • Guided course
    Recommended Dietary Guidelines: Lipids
    04:37
  • Guided course
    Be Aware of Hidden Fats
    02:31
  • Guided course
    Dietary Guidelines for Lipids Example 2
    02:04

Fiber and Phytochemicals

  • Non-nutritive Foods
    03:34
  • Fiber and Phytochemicals Example 1
    01:17

Dietary Guidelines for Carbohydrates

  • Guided course
    Dietary Guidelines for Carbohydrates Example 2
    04:13
  • Guided course
    Added Sugars
    02:58
  • Guided course
    Recommended Dietary Guidelines: Fiber
    02:32

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Alcohol Consumption

  • Alcohol Consumption
    06:10
  • Alcohol Consumption Example 1
    03:10

Nutrition For Young Children (Ages 1-5)

  • Guided course
    Nutrition For Young Children (Ages 1-5) Example 1
    01:50
  • Nutrition For Young Children (Ages 1-5)
    03:26

Nutrition During Adolescence (Ages 12-19)

  • Guided course
    Nutrition During Adolescence (Ages 12-19)
    02:09

Nutrition For Older Adults (Ages 50+)

  • Guided course
    Food Insecurity Among Older Adults
    01:05
  • Guided course
    Nutrition Changes for Older Adults (Ages 50+)
    03:42
  • Guided course
    Nutritional Concerns for Older Adults
    01:28

Nutrition During Gestation

  • Guided course
    Micronutrients & Hydration During Gestation
    03:15
  • Guided course
    Nutrition & Exercise Across the 3 Trimesters
    03:22
  • Guided course
    Weight Gain During Pregnancy
    02:40

Breastfeeding

  • Guided course
    Breastfeeding
    02:18
  • Guided course
    Breastfeeding Example 1
    01:28
  • Guided course
    Breastfeeding Example 2
    02:13

Nutritional Needs for Infants

  • Guided course
    Nutritional Needs for Infants Example 3
    02:53
  • Guided course
    Infant Nutrition & Growth
    02:26
  • Guided course
    Nutritional Needs for Infants Example 2
    01:40