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Exercise and Physical Activity: Types, Benefits, and Program Design

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Introduction to Physical Fitness

  • Introduction to Physical Fitness
    02:06
  • Components of Physical Fitness
    02:57
  • Introduction to Physical Fitness Example 1
    02:47

Exercise

  • Exercise Example 1
    01:39
  • Designing an Exercise Program
    02:17
  • 3 Types of Exercises
    02:17

Using Energy to Fuel Exercise

  • Anaerobic Energy via ATP-CP & Glycolysis
    02:01
  • Using Energy to Fuel Exercise Example 2
    01:54
  • Using Energy to Fuel Exercise Example 1
    02:36

Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Timing Meals Around Exercise
    02:20
  • The Role of Micronutrients in Athletic Performance
    01:43