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Exercise and Physical Activity: Types, Benefits, and Program Design
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Introduction to Physical Fitness
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02:06
Introduction to Physical Fitness
Bruce Bryan
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02:47
Introduction to Physical Fitness Example 1
Bruce Bryan
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Guided course
02:57
Components of Physical Fitness
Bruce Bryan
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Exercise
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02:17
3 Types of Exercises
Bruce Bryan
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02:37
Many Benefits of Exercise
Bruce Bryan
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01:39
Exercise Example 1
Bruce Bryan
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Using Energy to Fuel Exercise
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01:39
Using Energy to Fuel Exercise
Bruce Bryan
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Guided course
02:44
ATP-Generating Energy Systems
Bruce Bryan
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Guided course
02:36
Using Energy to Fuel Exercise Example 1
Bruce Bryan
47
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Nutrition & Physical Activity
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02:19
How Does Physical Activity Affect Macronutrient Needs?
Bruce Bryan
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02:20
Timing Meals Around Exercise
Bruce Bryan
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Guided course
01:43
The Role of Micronutrients in Athletic Performance
Bruce Bryan
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