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Fundamentals of Nutrition: Key Concepts, Food Groups, and Biochemistry

Study Guide - Learn with Videos

Curated lessons matched to your uploaded material – learn every topic step by step.

What is Nutrition

  • Introduction to Nutrition
    04:00
  • Choosing What We Eat
    02:41

Nutrients

  • Nutrients and Disease
    06:17
  • Defining Nutrients
    04:21
  • Nutrients Example 2
    02:23

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Dietary Reference Intakes

  • Dietary Reference Intakes Example 1
    02:29
  • Dietary Reference Intakes Example 2
    03:45
  • Dietary Reference Intakes Example 3
    03:59

Dietary Guidelines for Americans

  • Dietary Guidelines for Americans Example 2
    01:59
  • Serving & Portion Size
    04:27
  • USDA Dietary Patterns
    04:50

Carbohydrate Digestion

  • Guided course
    Carbohydrate Digestion Example 2
    03:12
  • Guided course
    How the Body Manages & Stores Glucose
    03:50
  • Guided course
    Most Carbohydrate Digestion Occurs in Our Small Intestine
    04:58

Blood Glucose Regulation

  • Guided course
    Glucagon Increases Blood Glucose Levels
    03:15
  • Guided course
    Blood Glucose Regulation Example 1
    02:45
  • Guided course
    Blood Glucose Regulation
    02:15

Introduction to Proteins

  • Guided course
    What are Proteins?
    02:08

Protein Structure

  • Guided course
    Protein Structure Example 2
    02:31
  • Guided course
    Levels of Protein Structure
    02:26
  • Guided course
    Protein Structure Example 1
    02:44

Protein Synthesis

  • Guided course
    Epigenetics & Nutrigenomics
    03:42
  • Guided course
    Protein Synthesis Occurs Via Gene Expression
    03:00
  • Guided course
    Protein Synthesis Example 1
    02:45

Why Do We Need Protein?

  • Guided course
    Proteins Are Required in Our Diet
    05:22
  • Guided course
    Why Do We Need Protein? Example 1
    01:49