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High Protein, Low Carbohydrate Diets: Discussion and Analysis

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Introduction to Proteins

  • What are Proteins?
    02:08

Why Do We Need Protein?

  • Proteins Are Required in Our Diet
    05:22
  • Why Do We Need Protein? Example 1
    01:49

Intro to Carbohydrates

  • Sources of Carbohydrates
    01:35
  • What are Carbohydrates?
    03:34
  • Intro to Carbohydrates Example 1
    03:40

Why Do We Need Carbohydrates?

  • Why Do We Need Carbohydrates? Example 2
    01:59
  • Carbohydrates Help Space Proteins from Being Used as Energy
    03:23
  • Carbohydrates Provide Energy
    03:44

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Dietary Guidelines for Proteins

  • Dietary Guidelines for Proteins Example 1
    03:02
  • Prioritize Consumption of High-Quality Proteins
    05:16
  • Vegetarian Diets
    04:23

Dietary Guidelines for Carbohydrates

  • Dietary Guidelines for Carbohydrates Example 2
    04:13
  • Added Sugars
    02:58
  • Recommended Dietary Guidelines: Fiber
    02:32